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- user reviews (1)
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1
14 ounce can chicken broth
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1
10 ounce package frozen mixed vegetables
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1
cup frozen small whole onions
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1/2
cup water
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2
teaspoons snipped fresh basil, oregano, or dill; or 1/2 teaspoon dried basil, oregano, or dill, crushed
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1/2
teaspoon salt
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1/8
teaspoon garlic powder
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1/8
teaspoon black pepper
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1
cup milk
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1/3
cup all-purpose flour
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2
cups cubed cooked chicken or turkey or two 5-ounce cans chunk-style chicken or turkey
1. In a large saucepan combine chicken broth, frozen vegetables, onions, water, dried herb (if using), salt, garlic powder, and pepper. Bring to boiling.
2. Meanwhile, in a small bowl combine milk and flour; stir into vegetable mixture. Stir in chicken. Cook and stir until thickened and bubbly. Stir in fresh herb, if using.
3. Drop dumpling mixture from a tablespoon to make 4 to 8 mounds on top of the bubbling stew. Simmer, covered (do not lift cover), over low heat for 10 to 12 minutes or until a wooden toothpick inserted in a dumpling comes out clean.
4. Makes 4 servings (about 6 cups)
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1/2
cup all-purpose flour
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1/2
cup shredded cheddar cheese
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1/3
cup yellow cornmeal
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1
teaspoon baking powder
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dash ground black pepper
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1
beaten egg
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2
tablespoons milk
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2
tablespoons cooking oil
In a medium bowl stir together all-purpose flour, shredded cheddar cheese, yellow cornmeal, baking powder, and black pepper. In a small bowl combine beaten egg, milk, and cooking oil; add to flour mixture, stirring with a fork just until combined.
- Servings Per Recipe 4,
- Calories 510,
- Protein (gm) 35,
- Carbohydrate (gm) 46,
- Fat, total (gm) 21,
- Cholesterol (mg) 135,
- Saturated fat (gm) 7,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 6,
- Vitamin A (IU) 3936,
- Vitamin C (mg) 10,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 65,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 1045,
- Potassium (mg) 571,
- Calcium (DV %) 333,
- Iron (DV %) 4,
- Vegetables () 2,
- Starch () 3,
- Lean Meat () 4,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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Superb stew. So easy to throw together, and tastes so savory and delicious. My husband is a very picky eater, and he loves this. He says it reminds him of chicken pot pie. A must have for all menus, give it a try!
3/19/2010 01:34:46 PM Report Abuse