Chicken Salad Sandwiches

A plain yogurt and light mayonnaise dressing keep this chicken and apple salad low in fat.

Chicken Salad Sandwiches Enlarge Image
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41 users rated this recipe an average rating of 3.5
Makes:
4 servings
Start to Finish:
20 mins
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Chicken Salad Sandwiches

Ingredients
1
cup chopped cooked chicken breast
1/3
cup chopped cored apple, chopped seeded cucumber, or finely chopped celery
1
hard-cooked egg, peeled and chopped
2
tablespoons plain low-fat yogurt
2
tablespoons light mayonnaise or salad dressing
 
Salt and black pepper
8
slices whole wheat bread
4
lettuce leaves

Directions

  1. In a medium bowl stir together chicken, apple, and egg. Add yogurt and mayonnaise; stir to combine. Season to taste with salt and pepper. Serve immediately or cover and chill up to 4 hours.
  2. Spread chicken mixture on half of the bread slices. Top with lettuce leaves and remaining bread slices. Cut away crusts if desired. Cut each sandwich into four triangles or squares.

Nutrition Facts

(Chicken Salad Sandwiches)
    Per serving:
  • 237 kcal cal.,
  • 7 g fat
  • (2 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 86 mg chol.,
  • 416 mg sodium,
  • 24 g carb.,
  • 4 g fiber,
  • 5 g sugar,
  • 19 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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