Chicken Salad Sandwiches
cup chopped cooked chicken breast
cup chopped cored apple, chopped seeded cucumber, or finely chopped celery
hard-cooked egg, peeled and chopped
tablespoons plain low-fat yogurt
tablespoons light mayonnaise or salad dressing
Salt and black pepper
slices whole wheat bread
- In a medium bowl stir together chicken, apple, and egg. Add yogurt and mayonnaise; stir to combine. Season to taste with salt and pepper. Serve immediately or cover and chill up to 4 hours.
- Spread chicken mixture on half of the bread slices. Top with lettuce leaves and remaining bread slices. Cut away crusts if desired. Cut each sandwich into four triangles or squares.
Nutrition Facts(Chicken Salad Sandwiches)
- Per serving:
- 237 kcal cal.,
- 7 g fat
- (2 g sat. fat,
- 1 g polyunsaturated fat,
- 2 g monounsatured fat),
- 86 mg chol.,
- 416 mg sodium,
- 24 g carb.,
- 4 g fiber,
- 5 g sugar,
- 19 g pro.
- Percent Daily Values are based on a 2,000 calorie diet