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Chicken Quesadillas
Ingredients
-
1
2 1/2 pound deli-roasted chicken
-
4
8 - 10 inches flour tortillas
-
Fresh spinach leaves
-
1
cup sauteed mushrooms
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2
cups shredded Monterey Jack cheese
-
Salsa (optional)
-
Guacamole (optional)
Directions
1. Remove meat from chicken (discard skin and bones). Chop meat; reserve 2 cups. Cover and chill or freeze remaining chicken for another use.
2. Spoon chicken evenly on bottom halves of tortillas. Top with spinach and mushrooms. Sprinkle cheese evenly over mushrooms. Fold tortillas in half.
3. Heat quesadillas on a griddle over medium heat until browned on both sides and cheese is melted. If desired, serve with salsa and guacamole. Makes 4 servings.
Nutrition Facts
(Chicken Quesadillas)
- Servings Per Recipe 4,
- Calories 472,
- Protein (gm) 37,
- Carbohydrate (gm) 18,
- Fat, total (gm) 28,
- Cholesterol (mg) 120,
- Saturated fat (gm) 15,
- Monosaturated fat (gm) 9,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 2,
- Vitamin A (IU) 1555,
- Vitamin C (mg) 5,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 9,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 48,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 513,
- Potassium (mg) 439,
- Calcium (DV %) 485,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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