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8
ounces rice noodles (Vietnamese bahn pho or Thai sen-mee)
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1/4
cup salted peanuts, finely chopped
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1/2
teaspoon grated lime peel
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3
tablespoons fish sauce
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2
tablespoons fresh lime juice
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2
tablespoons packed brown sugar
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4 1/2
teaspoons rice vinegar
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1
tablespoon Asian chile sauce with garlic
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3
tablespoons cooking oil
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1
pound boneless, skinless chicken breast or turkey, cut into bite-sized strips
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1
tablespoon finely chopped garlic
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1
egg, lightly beaten
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1
cup fresh bean sprouts
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1/3
cup sliced green onion
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2
tablespoons snipped fresh cilantro
1. Place noodles in a large bowl. Add enough hot tap water to cover; let stand for 10 to 15 minutes or until pliable but not soft. Drain well in a colander.
2. Meanwhile, for peanut topping, combine peanuts and lime peel; set aside.
3. In a small bowl combine fish sauce, lime juice, brown sugar, rice vinegar, and chile sauce; stir until smooth. Set aside.
4. In a 12-inch nonstick skillet heat 1 tablespoon of the oil over medium-high heat. Add chicken and garlic; cook and stir for 6 minutes until chicken is tender and no pink remains. Transfer to a bowl.
5. Add egg to the hot skillet and cook for 30 seconds. Turn egg with spatula and cook for 30 to 60 seconds more, just until set. Remove and chop egg; set aside.
6. In same skillet heat remaining 2 tablespoons oil over high heat for 30 seconds. Add drained noodles and sprouts; stir-fry for 2 minutes. Add fish sauce mixture and chicken; cook 1 to 2 minutes more until heated through. Divide noodle mixture among four plates. Sprinkle each serving with egg and peanut topping. Garnish with green onion and cilantro. Makes 4 servings.
7.
- Servings Per Recipe 4,
- Calories 565,
- Protein (gm) 34,
- Carbohydrate (gm) 63,
- Fat, total (gm) 19,
- Cholesterol (mg) 119,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 8,
- Polyunsaturated fat (gm) 6,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 9,
- Vitamin A (IU) 340,
- Vitamin C (mg) 10,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 11,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 44,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 945,
- Potassium (mg) 443,
- Calcium (DV %) 101,
- Iron (DV %) 3,
- Starch () 3,
- Other Carb () 1,
- Very Lean Meat () 4,
- Fat () 3,
- Percent Daily Values are based on a 2,000 calorie diet
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I used my new wok to cook this instead of a skillet. I used white wine vinegar instead of rice vinegar. I couldn't find the chile with garlic so I used Asian sweet chile sauce and added about 1/8 tsp minced garlic. This meal is delicious!!! The only rice noodles I could find was an 8oz pkg of "rice sticks." It turned out perfectly!
4/20/2010 10:27:17 AM Report Abuse