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Chicken Noodle Toss with Greens
Ingredients
-
4
cups water
-
6
ounces medium rice sticks (noodles)
-
1
tablespoon olive oil
-
2
Sweet Spice-Rubbed Chicken breast halves, thawed and sliced (see Recipe Center)
-
2
tablespoons lime juice
-
2
tablespoons soy sauce
-
1
medium green onion, sliced
-
1
cup arugula leaves
-
1/2
cup packed basil leaves
-
1/4
cup lightly packed cilantro leaves
-
Crushed red pepper (optional)
Directions
1. Bring water to boiling. Place noodles in large bowl. Add boiling water. Let stand 10 minutes or until tender. Drain and transfer to a large bowl.
2. In large skillet heat olive oil over medium-high heat. Add chicken. Reduce heat to medium. Cook and stir for 2 minutes or until heated through. Remove from heat. Stir in lime juice, soy sauce, and green onion. Transfer to noodles in bowl. Add arugula, basil, and cilantro to noodles. Toss to combine. Sprinkle crushed red pepper. Makes 4 servings.
Nutrition Facts
(Chicken Noodle Toss with Greens)
- Servings Per Recipe 4,
- Calories 297,
- Protein (gm) 20,
- Carbohydrate (gm) 39,
- Fat, total (gm) 6,
- Cholesterol (mg) 41,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 2,
- Vitamin A (IU) 1215,
- Vitamin C (mg) 5,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 727,
- Potassium (mg) 257,
- Calcium (DV %) 50,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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This was really good. I followed the recipe exactly even though I wanted to doctor it up. The seasoning on the chicken mixed nicely with the other ingredients to make a great sauce. The only suggestion I would have is that you need to do the noodles last, toss and serve right away. I put it in the warmer for a bit and it got somewhat gloppy and the noodles absorbed the sauce. I would have liked more sauce too so next time I will add another tablespoon or two of lime juice and Soy sauce.
7/8/2011 08:43:52 PM Report Abuse