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Chicken Fingers with Honey Sauce
Ingredients
-
12
ounces skinless, boneless chicken breast halves
-
2
beaten egg whites
-
1
tablespoon honey
-
2
cups cornflakes, crushed
-
1/4
teaspoon pepper
-
1/4
cup honey
-
4
teaspoons prepared mustard or Dijon-style mustard
-
1/4
teaspoon garlic powder
Directions
1. Cut chicken into strips about 3 inches long and 3/4 inch wide.
2. In a small mixing bowl combine the egg whites and the 1 tablespoon honey. In a shallow bowl combine the cornflake crumbs and pepper. Dip chicken strips into the egg white mixture, then roll in the crumb mixture to coat.
3. Place in a single layer on an ungreased baking sheet. Bake chicken in a 450 degree F oven for 11 to 13 minutes or until no longer pink.
4. Meanwhile, for sauce, in a small bowl stir together the 1/4 cup honey, the mustard, and garlic powder. Serve with chicken. Makes 4 servings.
Nutrition Facts
(Chicken Fingers with Honey Sauce)
- Servings Per Recipe 4,
- Calories 240,
- Protein (gm) 23,
- Carbohydrate (gm) 33,
- Fat, total (gm) 2,
- Cholesterol (mg) 49,
- Vitamin A (RE) 10,
- Vitamin C (mg) 1,
- Sodium (mg) 269,
- Calcium (DV %) 20,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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