Chicken Country Captain
medium sweet onion, cut into thin wedges
pounds chicken drumsticks and/or thighs, skin removed
medium green sweet pepper, cut into thin strips
medium yellow sweet pepper, cut into thin strips
cup currants or golden raisins
cloves garlic, minced
14 ounce can diced tomatoes, undrained
tablespoons quick cooking tapioca, crushed
teaspoons curry powder
teaspoon ground cumin
teaspoon ground mace
Hot cooked rice
tablespoons chopped green onion
tablespoons sliced almonds, toasted
- In a 3 1/2- to 4-quart slow cooker, place onion, chicken, sweet peppers, currants, and garlic. In a large bowl, combine undrained tomatoes, tapioca, curry powder, salt, cumin, and mace. Pour over all.
- Cover; cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
- Serve chicken mixture over rice. Sprinkle with green onion and almonds.
Nutrition Facts(Chicken Country Captain)
- Per serving:
- 338 kcal cal.,
- 6 g fat
- (1 g sat. fat,
- 1 g polyunsaturated fat,
- 2 g monounsatured fat),
- 98 mg chol.,
- 446 mg sodium,
- 40 g carb.,
- 4 g fiber,
- 10 g sugar,
- 31 g pro.
- Percent Daily Values are based on a 2,000 calorie diet