- make this recipe
- user reviews ()
Chicken Country Captain
Ingredients
- 1 medium sweet onion, cut into thin wedges
- 3 pounds chicken drumsticks and/or thighs, skin removed
- 1 medium green sweet pepper, cut into thin strips
- 1 medium yellow sweet pepper, cut into thin strips
- 1/4 cup currants or golden raisins
- 2 cloves garlic, minced
- 1 14 ounce can diced tomatoes, undrained
- 2 tablespoons quick cooking tapioca, crushed
- 2 - 3 teaspoons curry powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground mace
- Hot cooked rice
- 2 tablespoons chopped green onion
- 2 tablespoons sliced almonds, toasted
Directions
1. In a 3 1/2- to 4-quart slow cooker, place onion, chicken, sweet peppers, currants, and garlic. In a large bowl, combine undrained tomatoes, tapioca, curry powder, salt, cumin, and mace. Pour over all.
2. Cover; cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
3. Serve chicken mixture over rice. Sprinkle with green onion and almonds.
Nutrition Facts
(Chicken Country Captain)
- Servings Per Recipe 6,
- cal. (kcal) 338,
- Fat, total (g) 6,
- chol. (mg) 98,
- sat. fat (g) 1,
- carb. (g) 40,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 1,
- fiber (g) 4,
- sugar (g) 10,
- pro. (g) 31,
- vit. A (IU) 486,
- vit. C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 105,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 446,
- Potassium (mg) 667,
- calcium (mg) 71,
- iron (mg) 4,
- Percent Daily Values are based on a 2,000 calorie diet
Add your review
Top Brands
