Chicken Cordon Bleu
skinless, boneless chicken breast halves
slices prosciutto or cooked ham
slices Swiss cheese (3 ounces)
tablespoon butter or margarine
- Place a chicken breast half between 2 pieces of plastic wrap. Using the flat side of a meat mallet pound chicken lightly into a rectangle about 1/8 inch thick. Remove plastic wrap. Repeat with remaining chicken.
- Place a slice of prosciutto and a slice of cheese on each chicken piece. Fold in the bottom and sides; roll up. Secure with wooden toothpicks.
- In a medium skillet cook rolls in hot butter over medium-low heat for 20 to 25 minutes or until no longer pink (170 degrees F), turning to brown evenly. Remove toothpicks before serving. Makes 4 servings.
Nutrition Facts(Chicken Cordon Bleu)
- Per serving:
- 290 kcal cal.,
- 13 g fat
- (7 g sat. fat,
- 1 g polyunsaturated fat,
- 4 g monounsatured fat),
- 113 mg chol.,
- 911 mg sodium,
- 1 g carb.,
- 40 g pro.
- Percent Daily Values are based on a 2,000 calorie diet