Chicken-Broccoli Mac and Cheese
ounces dried rigatoni
cups fresh broccoli florets
2 pound whole roasted chicken
5.2 ounce package semisoft cheese with garlic and fine herbs
cup oil-packed dried tomatoes, drained and snipped
teaspoon freshly ground black pepper
fresh Italian (flat-leaf) parsley, optional
- In large saucepan cook pasta according to package directions, adding broccoli florets during the last 3 minutes of cooking time. While pasta is cooking, remove meat from roasted chicken. Coarsely chop chicken. Drain pasta and broccoli; set aside.
- In same saucepan combine cheese, the 3/4 cup milk, tomatoes, and 1/4 teaspoon freshly ground black pepper. Cook and stir until cheese is melted. Add pasta mixture and chicken. Heat through. If necessary, thin with additional milk. Sprinkle fresh parsley. Makes 4 servings.
Nutrition Facts(Chicken-Broccoli Mac and Cheese)
- Per serving:
- 667 kcal cal.,
- 34 g fat
- (15 g sat. fat,
- 1 g polyunsaturated fat,
- 1 g monounsatured fat),
- 163 mg chol.,
- 872 mg sodium,
- 52 g carb.,
- 3 g fiber,
- 6 g sugar,
- 40 g pro.
- Percent Daily Values are based on a 2,000 calorie diet