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Chicken Breasts with Herbs
Ingredients
- 1/3 cup chopped Italian (flat leaf )parsley
- 1 tablespoon chopped fresh oregano
- 1 tablespoon finely shredded lemon peel
- 1 tablespoon finely chopped garlic (about 3 cloves)
- 3 tablespoons butter
- 4 skinless, boneless chicken breast halves
- 1/4 cup chicken broth
Directions
1. In small bowl stir together parsley, oregano, lemon peel, and garlic. Set aside. Season chicken with salt and pepper.
2. In 10-inch skillet over medium-high heat cook chicken in butter for 6 minutes or until browned, turning once. Transfer to plate. Remove skillet from heat; stir in half herb mixture. Return to heat. Add broth; bring to boiling, stirring to scrape up browned bits. Return chicken to skillet; reduce heat. Simmer, covered, 8 minutes or until chicken is no longer pink.
3. Serve with pan sauce; sprinkle with remaining herb mixture. Makes 4 servings.
Nutrition Facts
(Chicken Breasts with Herbs)
- Servings Per Recipe 4,
- cal. (kcal) 275,
- Fat, total (g) 11,
- chol. (mg) 122,
- sat. fat (g) 6,
- carb. (g) 2,
- Monosaturated fat (g) 3,
- Polyunsaturated fat (g) 1,
- Trans fatty acid (g) 0,
- fiber (g) 0,
- sugar (g) 0,
- pro. (g) 40,
- vit. A (IU) 729,
- vit. C (mg) 12,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 19,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 356,
- Potassium (mg) 490,
- calcium (mg) 40,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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