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Chicken Breasts with Herbs
Ingredients
-
1/3
cup chopped Italian (flat leaf )parsley
-
1
tablespoon chopped fresh oregano
-
1
tablespoon finely shredded lemon peel
-
1
tablespoon finely chopped garlic (about 3 cloves)
-
3
tablespoons butter
-
4
skinless, boneless chicken breast halves
-
1/4
cup chicken broth
Directions
1. In small bowl stir together parsley, oregano, lemon peel, and garlic. Set aside. Season chicken with salt and pepper.
2. In 10-inch skillet over medium-high heat cook chicken in butter for 6 minutes or until browned, turning once. Transfer to plate. Remove skillet from heat; stir in half herb mixture. Return to heat. Add broth; bring to boiling, stirring to scrape up browned bits. Return chicken to skillet; reduce heat. Simmer, covered, 8 minutes or until chicken is no longer pink.
3. Serve with pan sauce; sprinkle with remaining herb mixture. Makes 4 servings.
Nutrition Facts
(Chicken Breasts with Herbs)
- Servings Per Recipe 4,
- Calories 275,
- Protein (gm) 40,
- Carbohydrate (gm) 2,
- Fat, total (gm) 11,
- Cholesterol (mg) 122,
- Saturated fat (gm) 6,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Vitamin A (IU) 729,
- Vitamin C (mg) 12,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 19,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 356,
- Potassium (mg) 490,
- Calcium (DV %) 40,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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Very good, but doubled the ingredient to chicken ratio and threw in all the herbs -- didn't save half for after. But chicken didn't need to be salted and peppered. Overall delish.
4/26/2012 08:55:46 PM Report AbuseVery good. I've made this a few times and like using 1/2 or 3/4 cup of chicken broth so I can spoon the mixture on the chicken. I make rice with it every time and we all enjoy sprinkling the herb mixture on the rice as well.
1/27/2012 04:45:12 PM Report AbuseVery tasty and easy to make...substituted lemon juice for lemon peel as this is what I had on hand...also added more chicken broth. Served it with a spinach salad. Everyone liked it. :)
9/7/2011 07:32:07 PM Report AbuseI thought this was dry and tough and fairly tasetless. I I did not like it at all. I am not sure if I did something wrong?
5/22/2011 12:04:45 PM Report AbuseVery quick and easy to make. Added a little more chicken stock. Served with roasted veggies. Worked well with my diet.
4/13/2011 10:18:03 PM Report Abuse