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Chicken and Pasta in Peanut Sauce
Ingredients
-
8
ounces thin spaghetti
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1
bunch broccolini, cut in 2-inch lengths
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1
medium red sweet pepper, cut in bite-size strips
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1
pound skinless, boneless chicken breast halves
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Salt and ground black pepper
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1
tablespoon olive oil
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1/2
cup bottled peanut sauce
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Crushed red pepper (optional)
Directions
1. In Dutch oven cook pasta according to package directions, adding broccolini and sweet pepper during the last 2 minutes of cooking. Drain. Return to Dutch oven and set aside.
2. Meanwhile, halve chicken breasts horizontally. Sprinkle chicken with salt and pepper. In extra large skillet cook chicken in hot oil over medium-high heat for 2 minutes each side, or until no longer pink (170 degrees F). Transfer to cutting board. Slice chicken; add to pasta and vegetables. Heat through. Add peanut sauce. Pass crushed red pepper. Makes 4 servings.
Nutrition Facts
(Chicken and Pasta in Peanut Sauce)
- Servings Per Recipe 4,
- Calories 467,
- Protein (gm) 37,
- Carbohydrate (gm) 55,
- Fat, total (gm) 10,
- Cholesterol (mg) 66,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 7,
- Vitamin A (IU) 1166,
- Vitamin C (mg) 73,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 16,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 137,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 634,
- Potassium (mg) 510,
- Calcium (DV %) 50,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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This was a really, really good dish. The bottled peanut sauce really gave it a kick! My husband and son loved it--I used fresh green beans in place of the broccolini, and it was fantastic. Thanks for the recipe!
10/12/2011 05:50:07 PM Report AbuseThank You mbg13. Couldn't have said it better myself. Getting very sick of the whiners and complainers on this site.
9/2/2011 10:42:26 PM Report AbuseHow much peanut butter and how much soy sauce do you use for the substitute for the peanut sauce?
8/10/2010 10:17:39 AM Report Abusedelish... everyone loved it.i used crunchy peanut butter and soy sauce (as someone suggested below) since the store sold out of the peanut sauce. and i added chili powder instead of the crushed red pepper. the heat balanced well with the peanut combo
8/1/2010 05:10:31 PM Report AbuseThis will be the 2nd time I've made it. This dish is awesome! It have just the right amount of kick!
7/13/2010 05:31:35 PM Report Abuse