Chicken-and-Melon-Stuffed Shells

When the summer heats up, fix these pasta shells for dinner. They're bursting with chicken and melon in a creamy dressing.

15Kviews
11 users rated this recipe an average rating of 3.5
  • Makes: 2 servings
  • Start to Finish: 25 mins
Rate me!


Chicken-and-Melon-Stuffed Shells
Ingredients
1/2
medium cantaloupe, halved and seeded
4
dried jumbo macaroni shells
3
ounces chopped cooked chicken breast
1/4
cup diced honeydew melon
2
tablespoons plain fat-free yogurt
1
tablespoon lemon juice
1 1/2
teaspoons chopped fresh chives
1/2
teaspoon Dijon-style mustard
 
Fresh thyme sprigs (optional)
Directions
  1. Cut the cantaloupe half into thirds; cover and chill two of the wedges. Peel and dice remaining wedge; set aside.
  2. Cook macaroni shells according to package directions. Drain and rinse with cold water. Drain again; set aside.
  3. In a small bowl, combine diced cantaloupe, chicken, honeydew, yogurt, lemon juice, chives, and mustard. Spoon about 1/4 cup of the mixture into each pasta shell. Arrange two filled shells and a chilled cantaloupe wedge on each of two serving dishes. If desired, garnish with thyme sprigs.
Nutrition Facts (Chicken-and-Melon-Stuffed Shells)
    Per serving:
  • 176 kcal cal.,
  • 2 g fat
  • 26 mg chol.,
  • 55 mg sodium,
  • 28 g carb.,
  • 2 g fiber,
  • 14 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment:
close
X