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Chicken and Lemon-Broccoli Alfredo
Ingredients
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4
small skinless, boneless chicken breast halves
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Salt and pepper
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8
ounces mushrooms, halved
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1
tablespoon olive or cooking oil
-
1
lemon
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3
cups fresh broccoli florets
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1
10 ounce container refrigerated light Alfredo pasta sauce
Directions
1. Season chicken with salt and pepper. In large skillet brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through.
2. Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done (170 degrees F on an instant-read thermometer).
3. Place chicken and vegetables on plates. Add Alfredo sauce to skillet; heat through. Serve with chicken. Add lemon peel and pepper. Makes 4 servings.
Nutrition Facts
(Chicken and Lemon-Broccoli Alfredo)
- Servings Per Recipe 4,
- Calories 295,
- Protein (gm) 35,
- Carbohydrate (gm) 16,
- Fat, total (gm) 12,
- Cholesterol (mg) 91,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 5,
- Vitamin A (IU) 583,
- Vitamin C (mg) 83,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 15,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 56,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 705,
- Potassium (mg) 725,
- Calcium (DV %) 192,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
easy to make, and very tasty
4/4/2010 09:14:55 PM Report Abuse