Chicken and Lemon-Broccoli Alfredo
small skinless, boneless chicken breast halves
Salt and pepper
ounces mushrooms, halved
tablespoon olive or cooking oil
cups fresh broccoli florets
10 ounce container refrigerated light Alfredo pasta sauce
- Season chicken with salt and pepper. In large skillet brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through.
- Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done (170 degrees F on an instant-read thermometer).
- Place chicken and vegetables on plates. Add Alfredo sauce to skillet; heat through. Serve with chicken. Add lemon peel and pepper. Makes 4 servings.
Nutrition Facts(Chicken and Lemon-Broccoli Alfredo)
- Per serving:
- 295 kcal cal.,
- 12 g fat
- (5 g sat. fat,
- 1 g polyunsaturated fat,
- 3 g monounsatured fat),
- 91 mg chol.,
- 705 mg sodium,
- 16 g carb.,
- 4 g fiber,
- 5 g sugar,
- 35 g pro.
- Percent Daily Values are based on a 2,000 calorie diet