- make this recipe
- user reviews ()
Chicken and Lemon-Broccoli Alfredo
Ingredients
- 4 small skinless, boneless chicken breast halves
- Salt and pepper
- 8 ounces mushrooms, halved
- 1 tablespoon olive or cooking oil
- 1 lemon
- 3 cups fresh broccoli florets
- 1 10 ounce container refrigerated light Alfredo pasta sauce
Directions
1. Season chicken with salt and pepper. In large skillet brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through.
2. Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done (170 degrees F on an instant-read thermometer).
3. Place chicken and vegetables on plates. Add Alfredo sauce to skillet; heat through. Serve with chicken. Add lemon peel and pepper. Makes 4 servings.
Nutrition Facts
(Chicken and Lemon-Broccoli Alfredo)
- Servings Per Recipe 4,
- cal. (kcal) 295,
- Fat, total (g) 12,
- chol. (mg) 91,
- sat. fat (g) 5,
- carb. (g) 16,
- Monosaturated fat (g) 3,
- Polyunsaturated fat (g) 1,
- fiber (g) 4,
- sugar (g) 5,
- pro. (g) 35,
- vit. A (IU) 583,
- vit. C (mg) 83,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 15,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 56,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 705,
- Potassium (mg) 725,
- calcium (mg) 192,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
Add your review
Top Brands
