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Chicken and Lemon-Broccoli Alfredo

Rated :  Not yet rated
Start to Finish: 20 minutes
 
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Chicken and Lemon-Broccoli Alfredo

Ingredients

  • 4  small skinless, boneless chicken breast halves
  •   Salt and pepper
  • 8  oz. mushrooms, halved
  • 1  Tbsp. olive or cooking oil
  • 1  lemon
  • 3  cups fresh broccoli florets
  • 1  10-oz. container refrigerated light Alfredo pasta sauce

Directions

1. Season chicken with salt and pepper. In large skillet brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through.

2. Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done (170 degrees F on an instant-read thermometer).

3. Place chicken and vegetables on plates. Add Alfredo sauce to skillet; heat through. Serve with chicken. Add lemon peel and pepper. Makes 4 servings.

Nutrition Facts

  • Calories 295,
  • Total Fat (g) 12,
  • Saturated Fat (g) 5,
  • Monounsaturated Fat (g) 3,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 91,
  • Sodium (mg) 705,
  • Carbohydrate (g) 16,
  • Total Sugar (g) 5,
  • Fiber (g) 4,
  • Protein (g) 35,
  • Vitamin C (DV%) 140,
  • Calcium (DV%) 19,
  • Iron (DV%) 10,
  • Percent Daily Values are based on a 2,000 calorie diet

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