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Cashew Chicken
Ingredients
-
1
10 3/4 ounce can condensed golden mushroom soup
-
3
tablespoons soy sauce
-
1
teaspoon ground ginger
-
1 1/2
pounds chicken tenders
-
1
16 ounce package frozen broccoli stir-fry vegetable blend
-
1
4 ounce can (drained weight) sliced mushrooms, drained
-
1/2
cup cashews
-
Hot cooked brown rice* (optional)
Directions
1. In a 3-1/2- or 4-quart slow cooker, combine mushroom soup, soy sauce, and ginger. Stir in chicken, stir-fry vegetables, and mushrooms.
2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
3. Stir cashews into chicken mixture. If desired, serve over hot cooked rice. Makes 6 servings.
From the Test Kitchen
- Tip *Tip:For really fast rice, use two 8.8-ounce pouches cooked whole grain brown rice and heat them in the microwave according to package directions.
Nutrition Facts
(Cashew Chicken)
- Servings Per Recipe 6,
- Calories 256,
- Protein (gm) 31,
- Carbohydrate (gm) 13,
- Fat, total (gm) 8,
- Cholesterol (mg) 68,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 4,
- Vitamin A (IU) 1263,
- Vitamin C (mg) 17,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 11,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 12,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 1026,
- Potassium (mg) 319,
- Calcium (DV %) 20,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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6-8 hours ?!?!?!?!?!
10/22/2011 04:06:34 PM Report AbuseThis dish was extremely bland. I added garlic and other spices to liven it up. If I made it again I would reconfigure pretty much every thing.
9/12/2011 06:04:40 PM Report AbuseA dish like this doesn't have to be slow cooked for hours! You just have to stir fry everything fast and then add a sauce at the end!
11/17/2010 10:17:27 AM Report AbuseI made this yesterday and it turned out horribly. I chose to cook it on low for 7 hours while I was at work, and I got home to find that all of the veggies had turned to mush. Paste might be more accurate... you couldn't tell what had once been broccoli versus snow peas. The flavor was decent so it might work if you add the vegetables for the last couple hours of cooking, but I would NOT recommend this to anyone who wants to throw it together in the morning and come home to dinner.
3/18/2010 09:58:19 AM Report AbuseThis recipe was very quick to put together however, I found this dinner to be very salty. The chicken was great after being in the crock-pot for 6-8 hours and the broccoli was not mushy to answer your question from above. I would rate this meal 3 stars out of 5.
2/6/2010 02:01:31 PM Report Abuse