Cajun Chicken Burgers

Use a portion of the chickpeas from a 15-ounce can for these chicken burgers; then use the remaining chickpeas to make a hearty chickpea side salad.

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Reviews (0)

5.0 by 3 people

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  • Makes: 4 servings
  • Prep: 15 mins
  • Broil: 12 mins

Cajun Chicken Burgers

Directions

  1. In a medium mixing bowl combine mashed chickpeas, egg, bread crumbs, Cajun seasoning, and salt. Add ground chicken and mix well. Shape into four 3/4-inch-thick patties.
  2. Preheat oven broiler. Place patties on an ungreased, unheated rack of a broiler pan. Broil 3 to 4 inches from heat for 6 minutes. Turn patties; broil 6 to 8 minutes more or until an instant-read thermometer inserted in side of patty registers 165 degrees F. Toast rolls under broiler, if desired. Serve patties in buns with lettuce leaves and tomato slices, if desired and serve with chili sauce, taco sauce, or catsup. Makes 4 servings.

From the Test Kitchen

Prepare burgers; cover and chill up to 4 hours.

*

To make your own Cajun seasoning, in a container with a tight-fitting lid combine 2 tablespoons salt, 1 tablespoon ground red pepper, 1 teaspoon ground white pepper, 1 teaspoon garlic powder, and 1 teaspoon ground black pepper. Store, covered, at room temperature. Makes about 1/4 cup seasoning.

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Nutrition Facts (Cajun Chicken Burgers)

  • Per serving:
  • 338 kcal cal.,
  • 10 g fat
  • (2 g sat. fat,
  • 108 mg chol.,
  • 653 mg sodium,
  • 36 g carb.,
  • 1 g fiber,
  • 25 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)

3 Ratings
86 Days Ago
5.0
This is my family's favorite turkey burger recipe! This recipe has a lot more flavor than others I've tried. I don't know the issue and year it came out in BHG, but way before Pinterest! The garbanzo beans seem odd, but add healthy fiber, protein and you don't even know it's in there. I wrote turkey because that's what I use instead of more expensive chicken.

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