Buttermilk-Brined Fried Chicken

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Buttermilk-Brined Fried Chicken
Makes: 6 servings
Serving size: 3 ounces chicken plain or spicy variation
Prep: 30 mins Chill: 2 hrs Cook: 12 minsper batch
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  • user reviews (1)
Buttermilk-Brined Fried Chicken
Ingredients
  • 3
    cups buttermilk
  • 1/3
    cup coarse salt
  • 2
    tablespoons sugar
  • 2 1/2 - 3
    pounds meaty chicken pieces (breast halves, thighs, and drumsticks)
  • 2
    cups all-purpose flour
  • 1/4
    teaspoon salt
  • 1/4
    teaspoon black pepper
  • 3/4
    cup buttermilk
  • Cooking oil
Directions

1. For brine, in a resealable plastic bag set in a bowl combine the 3 cups buttermilk, the coarse salt, and sugar. Cut chicken breasts in half crosswise. Add all chicken pieces to the brine; seal bag. Chill for 2 to 4 hours; remove chicken from brine. Drain chicken; pat dry with paper towels. Discard brine.

2. In a large bowl combine flour, the 1/4 teaspoon salt, and pepper. Place the 3/4 cup buttermilk in a shallow dish. Coat chicken with flour mixture. Dip in the buttermilk; coat again with flour mixture.

3. Meanwhile, in a deep, heavy Dutch oven or kettle, or a deep-fat fryer, heat 1-1/2 inches oil to 350 degrees F. Using tongs carefully add a few pieces of chicken to Dutch oven. (Oil temperature will drop; maintain temperature at 325 degrees F.) Fry chicken for 12 to 15 minutes or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks), and coating is golden, turning once. Drain on paper towels. Keep fried chicken warm in a 300 degree F oven while frying remaining chicken pieces. Makes 6 servings.

From the Test Kitchen
  • Variation Spicy Buttermilk-Brined Fried Chicken:Prepare as above, except add 1-1/2 teaspoons cayenne pepper to the flour mixture.
  • Variation Pecan Buttermilk-Brined Fried Chicken:Prepare as above, except, reduce the flour to 1-1/4 cups and add 3/4 cup ground pecans to the flour mixture.Nutrition Facts per 3 ounces chicken: 585 cal., 40 g total fat (7 g sat. fat), 88 mg chol., 1,191 mg sodium, 25 g carbo., 2 g fiber, 33 g pro.Daily Values: 1% vit. A, 2 % vit. C, 10% calcium, 17% iron.Exchanges: 1 1/2 Starch, 3 1/2 Medium-Fat Meat, 4 Fat
Nutrition Facts (Buttermilk-Brined Fried Chicken)
  • Servings Per Recipe 6,
  • Calories 549,
  • Protein (gm) 34,
  • Carbohydrate (gm) 35,
  • Fat, total (gm) 30,
  • Cholesterol (mg) 88,
  • Saturated fat (gm) 6,
  • Monosaturated fat (gm) 4,
  • Polyunsaturated fat (gm) 2,
  • Dietary Fiber, total (gm) 1,
  • Sugar, total (gm) 4,
  • Vitamin C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 10,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 20,
  • Cobalamin (Vit. B12) (µg) 0,
  • Sodium (mg) 1191,
  • Potassium (mg) 329,
  • Calcium (DV %) 91,
  • Iron (DV %) 3,
  • Starch () 3,
  • Medium-Fat Meat () 4,
  • Fat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)
4217745876
dorothyada wrote:

very delicious, big hit for our family.

4/20/2010 01:16:39 PM Report Abuse

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