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- 3 cups buttermilk
- 1/3 cup kosher salt
- 2 tablespoons sugar
- 2 1/2 - 3 pounds meaty chicken pieces (breast halves, thighs, and drumsticks)
- 2 cups all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3/4 cup buttermilk
- Cooking oil
1. For brine, in a resealable plastic bag set in a bowl combine the 3 cups buttermilk, the coarse salt, and sugar. Cut chicken breasts in half crosswise. Add all chicken pieces to the brine; seal bag. Turn bag to coat chicken with brine mixture. Chill for 2 to 4 hours; remove chicken from brine. Drain chicken; pat dry with paper towels. Discard brine.
2. In a large bowl combine flour, the 1/4 teaspoon salt, and pepper. Divide flour mixture evenly between two shallow dishes. Place the 3/4 cup buttermilk in another shallow dish. Dip chicken into flour mixture in the first shallow dish, turning to completely coat. Dip flour-coated chicken in the buttermilk, turning to coat. Coat again with flour mixture in the second shallow dish.
3. Meanwhile, in a deep, heavy Dutch oven or kettle, or a deep-fat fryer, heat 1-1/2 inches oil to 350 degrees F. Using tongs carefully add a few pieces of chicken to Dutch oven. (Oil temperature will drop; maintain temperature at 325 degrees F.) Fry chicken for 12 to 15 minutes or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks), and coating is golden, turning once. Drain on paper towels. Keep fried chicken warm in a 300 degree F oven while frying remaining chicken pieces. Makes 6 servings.
- Prepare as above, except add 1-1/2 teaspoons cayenne pepper to the flour mixture.
- Prepare as above, except, reduce the flour to 1-1/4 cups and add 3/4 cup ground pecans to the flour mixture.
- Nutrition Facts per 3 ounces chicken: 585 cal., 40 g total fat (7 g sat. fat), 88 mg chol., 1,191 mg sodium, 25 g carbo., 2 g fiber, 33 g pro.
- Daily Values: 1% vit. A, 2 % vit. C, 10% calcium, 17% iron.
- Exchanges: 1 1/2 Starch, 3 1/2 Medium-Fat Meat, 4 Fat
- Servings Per Recipe 6,
- cal. (kcal) 549,
- Fat, total (g) 30,
- chol. (mg) 88,
- sat. fat (g) 6,
- carb. (g) 35,
- Monosaturated fat (g) 4,
- Polyunsaturated fat (g) 2,
- fiber (g) 1,
- sugar (g) 4,
- pro. (g) 34,
- vit. A (RE) 0,
- vit. A (IU) 0,
- vit. C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 20,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 1191,
- Potassium (mg) 329,
- calcium (mg) 91,
- iron (mg) 3,
- Starch () 3,
- Medium-Fat Meat () 4,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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