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Buffalo Chicken Wings with Blue Cheese Dressing
Ingredients
-
24
chicken drummettes, skinned*
-
1/4
cup bottled cayenne pepper sauce
-
2
teaspoons cider vinegar
-
1/2
teaspoon garlic powder
-
1/2
teaspoon ground ginger
-
3/4
cup fat-free sour cream
-
1/2
cup crumbled blue cheese
-
1
green onion, chopped
-
1
tablespoon white wine vinegar
-
1
tablespoon lemon juice
-
1
teaspoon sugar
-
Carrot and celery sticks
Directions
1. In a large bowl toss the drummettes with 2 tablespoons of the cayenne pepper sauce, 1 teaspoon of the cider vinegar, the garlic powder, and the ginger.
2. Arrange drummettes on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat 15 to 20 minutes or until chicken is tender and no longer pink, turning once. Drizzle chicken with remaining 2 tablespoons cayenne pepper sauce and 1 teaspoon cider vinegar.
3. Meanwhile, in a small bowl combine sour cream, blue cheese, green onion, white wine vinegar, lemon juice, and sugar. Serve dressing with chicken drummettes and carrot and celery sticks.
From the Test Kitchen
- Tip *Grasp the edge of the skin with a paper towel and pull it away from the drummette.
- Tip If you can't find chicken drummettes,start with 12 chicken wings. Cut off the wing tips; discard or save for making stock. Cut wings at joints to form 24 pieces.
Nutrition Facts
(Buffalo Chicken Wings with Blue Cheese Dressing)
- Servings Per Recipe 8,
- Calories 112,
- Protein (gm) 9,
- Carbohydrate (gm) 10,
- Fat, total (gm) 4,
- Cholesterol (mg) 24,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 1,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 3,
- Vitamin A (IU) 6317,
- Vitamin C (mg) 6,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 28,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 216,
- Potassium (mg) 336,
- Calcium (DV %) 101,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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