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Buffalo Chicken Wings with Blue Cheese Dressing
Ingredients
- 24 chicken drummettes, skinned*
- 1/4 cup bottled cayenne pepper sauce
- 2 teaspoons cider vinegar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 3/4 cup fat-free sour cream
- 1/2 cup crumbled blue cheese
- 1 green onion, chopped
- 1 tablespoon white wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon sugar
- Carrot and celery sticks
Directions
1. In a large bowl toss the drummettes with 2 tablespoons of the cayenne pepper sauce, 1 teaspoon of the cider vinegar, the garlic powder, and the ginger.
2. Arrange drummettes on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat 15 to 20 minutes or until chicken is tender and no longer pink, turning once. Drizzle chicken with remaining 2 tablespoons cayenne pepper sauce and 1 teaspoon cider vinegar.
3. Meanwhile, in a small bowl combine sour cream, blue cheese, green onion, white wine vinegar, lemon juice, and sugar. Serve dressing with chicken drummettes and carrot and celery sticks.
From the Test Kitchen*
- Grasp the edge of the skin with a paper towel and pull it away from the drummette.
- start with 12 chicken wings. Cut off the wing tips; discard or save for making stock. Cut wings at joints to form 24 pieces.
Nutrition Facts
(Buffalo Chicken Wings with Blue Cheese Dressing)
- Servings Per Recipe 8,
- cal. (kcal) 112,
- Fat, total (g) 4,
- chol. (mg) 24,
- sat. fat (g) 2,
- carb. (g) 10,
- Monosaturated fat (g) 1,
- Polyunsaturated fat (g) 1,
- fiber (g) 2,
- sugar (g) 3,
- pro. (g) 9,
- vit. A (IU) 6317,
- vit. C (mg) 6,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 28,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 216,
- Potassium (mg) 336,
- calcium (mg) 101,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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