Buffalo Chicken Wings with Blue Cheese Dressing

Love wings? Try this heart-healthy way to make them (don't worry, they taste just as good). Serve them as an appetizer or snack on game day.

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12 users rated this recipe an average rating of 3.5
  • Makes: 8 servings
  • Serving Size: 3 drummettes plus 2 tablespoons dressing
  • Start to Finish: 30 mins
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Buffalo Chicken Wings with Blue Cheese Dressing
Ingredients
24
chicken drummettes, skinned*
1/4
cup bottled cayenne pepper sauce
2
teaspoons cider vinegar
1/2
teaspoon garlic powder
1/2
teaspoon ground ginger
3/4
cup fat-free sour cream
1/2
cup crumbled blue cheese
1
green onion, chopped
1
tablespoon white wine vinegar
1
tablespoon lemon juice
1
teaspoon sugar
 
Carrot and celery sticks
Directions
  1. In a large bowl toss the drummettes with 2 tablespoons of the cayenne pepper sauce, 1 teaspoon of the cider vinegar, the garlic powder, and the ginger.
  2. Arrange drummettes on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat 15 to 20 minutes or until chicken is tender and no longer pink, turning once. Drizzle chicken with remaining 2 tablespoons cayenne pepper sauce and 1 teaspoon cider vinegar.
  3. Meanwhile, in a small bowl combine sour cream, blue cheese, green onion, white wine vinegar, lemon juice, and sugar. Serve dressing with chicken drummettes and carrot and celery sticks.
From the Test Kitchen
*

Grasp the edge of the skin with a paper towel and pull it away from the drummette.

If you can't find chicken drummettes,

start with 12 chicken wings. Cut off the wing tips; discard or save for making stock. Cut wings at joints to form 24 pieces.

Nutrition Facts (Buffalo Chicken Wings with Blue Cheese Dressing)
    Per serving:
  • 112 kcal cal.,
  • 4 g fat
  • (2 g sat. fat,
  • 1 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 24 mg chol.,
  • 216 mg sodium,
  • 10 g carb.,
  • 2 g fiber,
  • 3 g sugar,
  • 9 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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