Broiled Pineapple Chicken Salad

Fresh pineapple, jicama, and carrot highlight this healthy summer chicken salad.

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  • Makes: 4 servings
  • Prep: 20 mins
  • Broil: 12 mins

Broiled Pineapple Chicken Salad

Directions

  1. Place chicken on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 6 minutes. Turn chicken. Add pineapple wedges to broiler pan. Broil for 6 to 9 minutes more or until chicken is tender and no longer pink, turning pineapple once during broiling. Cut chicken into bite-size strips.
  2. Arrange shredded lettuce on 4 dinner plates. Top with chicken and pineapple. Sprinkle with jicama and carrots.
  3. For dressing, in a small bowl stir together yogurt, pineapple juice, curry powder, and black pepper. Drizzle over salads. Makes 4 servings.
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Nutrition Facts (Broiled Pineapple Chicken Salad)

  • Per serving:
  • 221 kcal ,
  • 4 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 61 mg chol. ,
  • 95 mg sodium ,
  • 21 g carb. ,
  • 2 g fiber ,
  • 25 g pro.
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