Blackened Chicken with Avocado Salsa

Blackened Chicken with Avocado Salsa Enlarge Image
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71 users rated this recipe an average rating of 4.0
Makes:
4 servings
Bake:
15 mins 375°F
Start to Finish:
25 mins
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Blackened Chicken with Avocado Salsa

Ingredients
4
skinless, boneless chicken breast halves (1-1/4 to 1-1/2 lb. total)
2
teaspoons blackened steak seasoning
1
tablespoon olive oil
2
tablespoons rice vinegar
2
tablespoons olive oil
1/4
teaspoon ground cumin
1/8
teaspoon salt
 
Dash ground black pepper
1
avocado, halved, seeded, peeled, and chopped
2/3
cup chopped fresh or refrigerated papaya
1/4
cup chopped fresh cilantro
 
Fresh cilantro sprigs (optional)

Directions

  1. Preheat oven to 375 degrees F. Lightly sprinkle both sides of chicken with blackened steak seasoning. In a large ovenproof skillet heat the 1 Tbsp. oil over medium heat. Add chicken; cook until browned, turning once. Bake about 15 minutes or until chicken is no longer pink (170 degrees F).
  2. Meanwhile, for salsa, in large bowl whisk rice vinegar, the 2 Tbsp. oil, cumin, salt, and black pepper. Stir in avocado, papaya, sweet pepper, and chopped cilantro. Serve with chicken. If desired, garnish with cilantro. Makes 4 servings.

Nutrition Facts

(Blackened Chicken with Avocado Salsa)
    Per serving:
  • 323 kcal cal.,
  • 17 g fat
  • (3 g sat. fat,
  • 2 g polyunsaturated fat,
  • 11 g monounsatured fat),
  • 82 mg chol.,
  • 513 mg sodium,
  • 7 g carb.,
  • 3 g fiber,
  • 2 g sugar,
  • 34 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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