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Basil Chicken Stack-Ups
Ingredients
- 3 - 4 medium tomatoes
- 1 2 - 2 1/2pound deli-roasted chicken
- 1 avocado, peeled, pitted, and sliced
- 1/4 cup extra virgin olive oil
- 1 medium lime, quartered
- 1/2 cup small fresh basil leaves
- Salt and cracked black pepper
Directions
1. Cut tomatoes into slices and chunks. Divide among four individual plates. Using two forks, gently pull chicken meat off bones; shred in large pieces. Discard bones and skin. Place chicken on top of tomatoes.
2. Top chicken with avocado slices. Drizzle with olive oil and squeeze juice from lime quarters. Sprinkle with basil leaves, salt, and pepper.
Nutrition Facts
(Basil Chicken Stack-Ups)
- Servings Per Recipe 4,
- cal. (kcal) 470,
- Fat, total (g) 31,
- chol. (mg) 120,
- sat. fat (g) 6,
- carb. (g) 9,
- Monosaturated fat (g) 19,
- Polyunsaturated fat (g) 4,
- fiber (g) 5,
- sugar (g) 3,
- pro. (g) 41,
- vit. A (IU) 1166,
- vit. C (mg) 21,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 14,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 65,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 170,
- Potassium (mg) 804,
- calcium (mg) 50,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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