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Barbecue-Style Chicken
Ingredients
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2
medium unpeeled potatoes, cut into 1/2-inch pieces
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1
large green sweet pepper, cut into strips
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1
medium onion, sliced
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1
tablespoon quick-cooking tapioca
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2
pounds chicken thighs or drumsticks, skinned and fat removed
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1
8 ounce can tomato sauce
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2
tablespoons packed brown sugar
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1
tablespoon Worcestershire sauce
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1
tablespoon yellow mustard
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1
clove garlic, minced
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1/4
teaspoon salt
Directions
1. In a 3-1/2- to 4-quart slow cooker place the potatoes, sweet pepper, and onion. Sprinkle tapioca over potato mixture. Place chicken on top of the vegetables. For sauce, in a small bowl stir together tomato sauce, brown sugar, Worcestershire sauce, mustard, garlic, and salt. Pour sauce over chicken.
2. Cover; cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
3. Transfer chicken and vegetables to a large serving bowl. Skim fat from sauce. Spoon sauce over chicken and vegetables. Makes 4 to 5 servings.
Nutrition Facts
(Barbecue-Style Chicken)
- Servings Per Recipe 4,
- Calories 282,
- Protein (gm) 29,
- Carbohydrate (gm) 30,
- Fat, total (gm) 5,
- Cholesterol (mg) 107,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 10,
- Vitamin A (IU) 777,
- Vitamin C (mg) 44,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 32,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 670,
- Potassium (mg) 944,
- Calcium (DV %) 50,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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I never got a chance to try this, my husband and 5 boys ate it all.
3/13/2010 02:27:07 PM Report Abuse