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Baked Curried Chicken and Rice

Tote this low-fat chicken casserole to a potluck, or serve with green beans or broccoli for a great family dinner.

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  • Makes: 5 servings
  • Prep: 15 mins
  • Bake: 45 mins 350°F

Baked Curried Chicken and Rice

Ingredients

Directions

  1. In a medium saucepan stir together water, undrained tomatoes, rice, apricots, raisins, lemon juice, curry powder, bouillon granules, cinnamon, salt, garlic, and bay leaf. Heat to boiling. Stir in chicken or turkey.
  2. Pour the hot chicken mixture into a 1-1/2-quart casserole. Bake, covered, in a 350 degree F. oven about 45 minutes or until rice is tender and chicken is no longer pink, stirring occasionally. Remove bay leaf. Makes 5 servings.

Nutrition Facts (Baked Curried Chicken and Rice)

    Per serving:
  • 178 kcal cal.,
  • 3 g fat
  • 36 mg chol.,
  • 445 mg sodium,
  • 25 g carb.,
  • 15 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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