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Arugula Salad with Berry Dressing
Ingredients
- 1 cup strawberries, hulled and halved
- 2 tablespoons balsamic vinegar
- 1 tablespoon canola oil
- 1 teaspoon honey
- Dash of salt
- 2 tablespoons chopped pistachio nuts
- 1 4 ounce log goat cheese (chevre)
- 4 cups arugula leaves
- 3/4 cup blackberries, blueberries, and/or raspberries
- 1/4 cup thin strips of shaved jicama*, optional
Directions
1. For berry dressing, in blender container combine 3/4 cup strawberries, vinegar, oil, honey, and salt. Cover; blend until smooth. Set aside. Spread pistachio nuts on piece of waxed paper. Roll goat cheese in pistachio nuts until well coated. Slice goat cheese crosswise into 8 slices.
2. Place arugula and remaining strawberries in serving dish. Top with blackberries, cheese slices, and jicama. Drizzle with berry dressing. Makes 4 servings.
Nutrition Facts
(Arugula Salad with Berry Dressing)
- Servings Per Recipe 4,
- cal. (kcal) 166,
- Fat, total (g) 12,
- chol. (mg) 13,
- sat. fat (g) 5,
- carb. (g) 10,
- Monosaturated fat (g) 4,
- Polyunsaturated fat (g) 2,
- fiber (g) 3,
- sugar (g) 6,
- pro. (g) 7,
- vit. A (IU) 534,
- vit. C (mg) 30,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 36,
- sodium (mg) 147,
- Potassium (mg) 221,
- calcium (mg) 91,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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