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1
6 - 7 ounce package dried apricots, snipped (about 1-1/3 cups)
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1/2
cup dried cranberries
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3
tablespoons honey
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1 1/2
teaspoons ground ginger
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2/3
cup fine dry bread crumbs
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2
tablespoons snipped fresh parsley
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1
tablespoon all-purpose flour
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1
tablespoon finely shredded Parmesan cheese
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1
teaspoon paprika
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1/2
teaspoon sugar
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1/2
teaspoon salt
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1/2
teaspoon dried oregano, crushed
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1/4
teaspoon garlic powder
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1/4
teaspoon onion powder
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2
tablespoons shortening
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2
eggs
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6
medium skinless, boneless chicken breast halves (about 2 lb)
1. Preheat oven to 350 degree F. Coat a 3-quart rectangular baking dish with nonstick cooking spray; set aside. Stir together apricots, cranberries, honey, and ginger; set aside.
2. Stir together bread crumbs, parsley, flour, cheese, paprika, sugar, salt, oregano, garlic powder, onion powder, and 1/4 teaspoon pepper. Cut in shortening until mixture resembles fine crumbs. Transfer to a shallow dish. Place eggs in another shallow dish; beat lightly with a fork.
3. With a meat mallet, lightly pound each chicken breast between two pieces of plastic wrap into a rectangle slightly less than 1/4 inch thick. Remove wrap. Spoon a scant 1/4 cup of apricot mixture onto center of each chicken breast. Fold in bottom and sides. Roll up. Secure with toothpicks. Dip in egg, then in crumb mixture. Place in prepared dish. Bake for 35 to 40 minutes or until no pink remains. Discard toothpicks. Makes 6 servings.
- Servings Per Recipe 6,
- Calories 405,
- Protein (gm) 40,
- Carbohydrate (gm) 43,
- Fat, total (gm) 9,
- Cholesterol (mg) 159,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 20,
- Vitamin A (IU) 2430,
- Vitamin C (mg) 4,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 14,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 546,
- Potassium (mg) 759,
- Calcium (DV %) 81,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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I liked the crust on the chicken but wasn't crazy about the honey and ginger in the filling.
12/7/2010 02:20:07 PM Report Abuse