Chicken with Minted Yogurt Sauce

Chicken with Minted Yogurt Sauce Enlarge Image
1 users rated this recipe an average rating of 5.0
Makes:
4 servings
Serving Size:
1 chicken breast half and 1/4 cup sauce
Prep:
25 mins
Grill:
12 mins
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Chicken with Minted Yogurt Sauce

Ingredients
1
6 ounce carton plain Greek fat-free yogurt
1/4
cup thinly sliced green onions (2)
1
tablespoon snipped fresh mint
1/4
teaspoon garlic powder
1/4
teaspoon salt
1/8
teaspoon ground black pepper
 
Dash cayenne pepper
3/4
cup chopped, seeded cucumber
1/4
4
skinless, boneless chicken breast halves (1 1/4 to 1 1/2 pounds total)
1/8
teaspoon ground black pepper

Directions

  1. In a medium bowl combine yogurt, green onions, mint, garlic powder, salt, 1/8 teaspoon black pepper, and the cayenne pepper. Transfer 1/3 cup of the yogurt mixture to a small bowl; set aside. For minted yogurt sauce, stir cucumber and sweet pepper into the remaining yogurt mixture.
  2. Sprinkle chicken breast halves with 1/8 teaspoon black pepper. For a charcoal or gas grill, grill chicken on the rack of a covered grill directly over medium heat for 12 to 15 minutes or until no longer pink (170 degrees F), turning and brushing generously with the 1/3 cup reserved yogurt mixture halfway through grilling time.
  3. Serve chicken with the minted yogurt sauce.

Nutrition Facts

(Chicken with Minted Yogurt Sauce)
    Per serving:
  • 195 kcal cal.,
  • 4 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 59 mg chol.,
  • 249 mg sodium,
  • 4 g carb.,
  • 1 g fiber,
  • 3 g sugar,
  • 35 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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