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- 2 cups thinly sliced fresh cremini mushrooms
- 1/2 of a large sweet onion, thinly sliced
- 1 tablespoon olive oil
- 3/4 cup uncooked Arborio rice
- 3 clovesgarlic, minced
- 1/3 cup dry Marsala
- 2 1/2 - 3 cups reduced-sodium chicken broth
- 1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed
- 2 teaspoons snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt
- 14 - 16 ounces chicken breast tenderloins
- Nonstick cooking spray
- 1/2 cup finely shredded Asiago or Parmesan cheese (2 ounces)
- 2 cups coarsely chopped fresh spinach leaves
1. In a large saucepan cook mushrooms and onion in hot oil over medium heat about 10 minutes or until tender and light brown, stirring occasionally. Add rice and 1 clove of the garlic. Cook and stir for 2 to 3 minutes or until rice begins to brown. Remove from heat. Carefully add Marsala; return to heat. Cook and stir until Marsala is absorbed.
2. Meanwhile, in a medium saucepan bring broth to boiling; reduce heat and simmer. Slowly add 1/2 cup of the broth to rice mixture, stirring constantly. Continue to cook and stir over medium heat until broth is absorbed. Add the remaining broth 1/2 cup at a time, stirring constantly until broth is absorbed. (This should take 15 to 20 minutes).
3. In a small bowl combine thyme, rosemary, 1/4 teaspoon of the pepper, and the salt. Rub the remaining 2 cloves garlic over chicken; sprinkle with thyme mixture. Lightly coat both sides of chicken with cooking spray.
4. Heat a grill pan over medium-high heat. Add chicken. Cook for 8 to 10 minutes or until chicken is no longer pink (170 degrees F), turning once. If chicken browns too quickly, reduce heat to medium.
5. Add cheese and the remaining 1/4 teaspoon pepper to rice mixture, stirring until cheese is melted. Stir in spinach. Spoon rice mixture onto serving plates. Top with chicken.
- Servings Per Recipe 4,
- cal. (kcal) 375,
- Fat, total (g) 11,
- chol. (mg) 78,
- sat. fat (g) 4,
- carb. (g) 34,
- Monosaturated fat (g) 3,
- Polyunsaturated fat (g) 1,
- fiber (g) 2,
- sugar (g) 2,
- pro. (g) 31,
- vit. A (IU) 2041,
- vit. C (mg) 14,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 14,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 121,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 772,
- Potassium (mg) 695,
- calcium (mg) 162,
- iron (mg) 3,
- Mark as Free Exchange () 0,
- Percent Daily Values are based on a 2,000 calorie diet
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