Chicken, Tomato, and Cucumber Salad

Substitute fish for chicken, zucchini or carrots for cucumbers, or halved cherry or grape tomatoes for sliced tomatoes. Say yes to this tomato and cucumber salad.

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5.0 by 5 people

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  • Makes: 4 servings
  • Start to Finish: 25 mins

Chicken, Tomato, and Cucumber Salad

Directions

  1. In a large skillet heat 1 tablespoon of the oil over medium heat. Lightly sprinkle chicken tenders with salt and pepper. Cook chicken in hot oil for 8 to 10 minutes or until no longer pink, turning once halfway through cooking time.
  2. For vinaigrette, in a screw-top jar combine the remaining 4 tablespoons oil, the vinegar, thyme, sugar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cover and shake to combine.
  3. On four dinner plates, arrange chicken, cucumber ribbons, sliced tomatoes, and olives. If desired, sprinkle with feta cheese. Drizzle vinaigrette over salads.
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Nutrition Facts (Chicken, Tomato, and Cucumber Salad)

  • Per serving:
  • 336 kcal cal.,
  • 23 g fat
  • (3 g sat. fat,
  • 3 g polyunsaturated fat,
  • 15 g monounsatured fat),
  • 73 mg chol.,
  • 569 mg sodium,
  • 7 g carb.,
  • 2 g fiber,
  • 4 g sugar,
  • 25 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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