Chicken, Pear, and Parmesan Salad

Chicken, Pear, and Parmesan Salad + enlarge image
2,543views
2 users rated this recipe an average rating of 3.0
Makes:
4 servings
Serving Size:
2 1/2 cups each
Start to Finish:
25 mins
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Chicken, Pear, and Parmesan Salad

Ingredients
2
tablespoons cider vinegar or white wine vinegar
2
tablespoons olive oil or canola oil
1
tablespoon honey
1/4
teaspoon salt
1/4
teaspoon ground black pepper
5
cups torn fresh spinach leaves
2
cups shredded or chopped cooked chicken breast
2
pears, cored and cut into cubes
1/2
small red onion, thinly sliced
1/4
cup dried cranberries or raisins
1
ounce Parmesan cheese, shaved (1/4 cup)

Directions

  1. In a small screw-top jar combine vinegar, oil, honey, salt, and pepper. Cover and shake well; set aside.
  2. In a large salad bowl combine spinach, chicken, pears, onion, and cranberries. Drizzle dressing over salad, tossing to coat. Sprinkle with cheese.

Nutrition Facts

(Chicken, Pear, and Parmesan Salad)
    Per serving:
  • 306 kcal cal.,
  • 11 g fat
  • (3 g sat. fat,
  • 1 g polyunsaturated fat,
  • 6 g monounsatured fat),
  • 64 mg chol.,
  • 343 mg sodium,
  • 26 g carb.,
  • 4 g fiber,
  • 18 g sugar,
  • 26 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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