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- 8 ounces rice noodles (Vietnamese banh pho or Thai sen-mee)
- 1/4 cup salted peanuts, finely chopped
- 1/2 teaspoon grated lime peel
- 3 tablespoons fish sauce
- 2 tablespoons fresh lime juice
- 2 tablespoons packed brown sugar
- 4 1/2 teaspoons rice vinegar
- 1 tablespoon Asian chili sauce with garlic
- 3 tablespoons cooking oil
- 1 pound boneless, skinless chicken breast halves, cut into bite-size strips
- 6 cloves garlic, minced
- 1 egg, lightly beaten
- 1 cup fresh bean sprouts
- 1/3 cup sliced green onions (3)
- 2 tablespoons snipped fresh cilantro
1. Place noodles in a large bowl. Add enough hot tap water to cover. Let stand for 10 to 15 minutes or until pliable but not soft; drain well.
2. Meanwhile, for peanut topping, combine peanuts and lime peel; set aside.
3. In a small bowl combine fish sauce, lime juice, brown sugar, rice vinegar, and chili sauce. Stir until smooth; set aside.
4. In a large nonstick skillet heat 1 tablespoon of the oil over medium-high heat. Add chicken and garlic; cook and stir about 6 minutes or until chicken is no longer pink. Transfer to a bowl.
5. Add egg to hot skillet; cook for 30 seconds. Turn egg with spatula; cook for 30 to 60 seconds more or just until set. Remove from skillet and chop; set aside.
6. In same skillet, heat remaining 2 tablespoons oil over high heat for 30 seconds. Add drained noodles and sprouts; cook and stir for 2 minutes. Add the fish sauce mixture and chicken; cook and stir for 1 to 2 minutes or until heated through. Divide noodle mixture among four plates. Sprinkle each serving with egg and peanut topping. Garnish with green onion and cilantro.
- Servings Per Recipe 4,
- cal. (kcal) 565,
- Fat, total (g) 19,
- chol. (mg) 119,
- sat. fat (g) 3,
- carb. (g) 63,
- Monosaturated fat (g) 8,
- Polyunsaturated fat (g) 6,
- fiber (g) 3,
- sugar (g) 9,
- pro. (g) 34,
- vit. A (IU) 340,
- vit. C (mg) 10,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 11,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 44,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 945,
- Potassium (mg) 443,
- calcium (mg) 101,
- iron (mg) 3,
- Starch () 3,
- Other Carb () 1,
- Lean Meat () 4,
- Fat () 3,
- Percent Daily Values are based on a 2,000 calorie diet
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