Chicken Mango Salad with Sesame Wontons

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  • Makes: 4 servings
  • Serving Size: 3 cups salad + 2 wontons each
  • Makes: 12 cups salad plus 8 wontons
  • Prep: 40 mins
  • Grill: 6 mins to 8 mins
  • Bake: 7 mins to 9 mins 400°F

Chicken Mango Salad with Sesame Wontons

Directions

  1. In a bowl combine salt, coriander, and black pepper. Sprinkle evenly over chicken tenderloins. Grill chicken, covered, over medium heat 6 to 8 minutes or until chicken is no longer pink, turning once.
  2. In a large bowl toss together the next seven ingredients (through red onion). Chop the grilled chicken and add to salad mixture; toss to combine.
  3. Divide salad among four plates. Top each with two of the Sesame Wontons. Drizzle salad with Sesame Dressing and sprinkle with nuts and, if desired, green onion tops.

Sesame Wontons

Directions

  1. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. In a bowl whisk together egg white and oil; brush on both sides of wonton wrappers. Lay wrappers in a single layer on prepared baking sheet. Sprinkle evenly with sesame seeds. Bake 7 to 9 minutes or until wontons are evenly browned and crisp (wontons will become cripser as they cool).

Sesame Dressing

Directions

  1. In a bowl whisk together all ingredients.
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Nutrition Facts (Chicken Mango Salad with Sesame Wontons)

  • Per serving:
  • 370 kcal ,
  • 17 g fat
  • (3 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 7 g monounsaturated fat ),
  • 64 mg chol. ,
  • 828 mg sodium ,
  • 30 g carb. ,
  • 4 g fiber ,
  • 14 g sugar ,
  • 25 g pro.
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