Chicken-Mango Chopped Salad with Coconut Milk Dressing

No mayo is required to create our freshest and tastiest take on chicken salad. Pop this colorful blend inside a wrap or a bell pepper for a quick and nutritious meal.

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  • Makes: 6 servings
  • Serving Size: 1 1/3 cups
  • Makes: 8 cups
  • Prep: 35 mins
  • Marinate: 1 hr to 4 hrs
  • Cook: 12 mins

Chicken-Mango Chopped Salad with Coconut Milk Dressing

Directions

  1. Place chicken in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl combine 1 cup of the coconut milk, 2 tablespoons of the lime juice, 1 tablespoon of the soy sauce, and the crushed red pepper. Pour marinade over chicken. Seal bag; turn to coat chicken. Marinate in the refrigerator for 1 to 4 hours, turning bag once or twice. Drain chicken, discarding marinade.
  2. Coat a grill pan with cooking spray; heat pan over medium heat. Add chicken; cook for 12 to 15 minutes or until chicken is no longer pink (170 degrees F), turning once. Chop chicken.
  3. For dressing, in a small screw-top jar combine the remaining 1/4 cup coconut milk, the remaining 3 tablespoons lime juice, the remaining 2 tablespoons soy sauce, the almond butter, honey, and Asian chile paste. Cover and shake well.
  4. In a large bowl combine chicken, cabbage, mango, jicama, cucumber, sweet pepper, red onion, and cilantro. Add dressing; toss well to coat.

From the Test Kitchen

To Serve Salad in Wraps:

Spoon the chicken mixture onto 6 oval whole wheat wraps. Sprinkle with almonds; roll up wraps.

Nutrition analysis per serving: 368 calories, 34 g protein, 39 g carbohydrate, 11 g total fat (2 g sat. fat), 72 mg cholesterol, 9 g fiber, 12 g total sugar, 21% Vitamin A, 83% Vitamin C, 652 mg sodium, 6% calcium, 7% iron

To Serve Salad in Red Sweet Pepper Halves:

Cut 3 red sweet bell peppers in half. Spoon the chicken mixture into the 6 halves. Sprinkle with almonds.

Nutrition analysis per serving: 267 calories, 28 g protein, 19 g carbohydrate, 9 g total fat (2 g sat. fat), 72 mg cholesterol, 4 g fiber, 12 g total sugar, 59% Vitamin A, 209% Vitamin C, 344 mg sodium, 6% calcium, 8% iron

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Nutrition Facts (Chicken-Mango Chopped Salad with Coconut Milk Dressing)

  • Per serving:
  • 248 kcal ,
  • 9 g fat
  • (2 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 4 g monounsaturated fat ),
  • 72 mg chol. ,
  • 342 mg sodium ,
  • 16 g carb. ,
  • 3 g fiber ,
  • 10 g sugar ,
  • 27 g pro.
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