Chicken Bratwurst and Onions with Broccoli Slaw Salad
large onions (about 1 1/2 pounds), sliced 1/2 inch thick
cup apple cider or apple juice
cloves garlic, minced
teaspoon dried thyme, crushed
teaspoon ground black pepper
cooked smoked chicken or turkey bratwurst
tablespoons snipped fresh parsley
tablespoon light mayonnaise
teaspoon caraway seeds, crushed
Dash cayenne pepper
cups packaged shredded broccoli (broccoli slaw mix)
reduced-calorie whole grain frankfurter buns, split and toasted
- In a 3 1/2- or 4-quart slow cooker combine onions, apple cider, garlic, thyme, and black pepper. Arrange bratwurst on top of onion mixture. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
- Meanwhile, for broccoli slaw, in a medium bowl combine buttermilk, parsley, mayonnaise, caraway seeds, and cayenne pepper. Stir in broccoli slaw mix. Cover and chill until ready to serve.
- Remove bratwurst from cooker. Using a slotted spoon, remove onions, draining well. Discard cooking liquid. To serve, fill buns with onions and bratwurst. Top with broccoli slaw.
Nutrition Facts(Chicken Bratwurst and Onions with Broccoli Slaw Salad)
- Per serving:
- 245 kcal cal.,
- 8 g fat
- (2 g sat. fat,
- 0 g polyunsaturated fat,
- 0 g monounsatured fat),
- 36 mg chol.,
- 874 mg sodium,
- 38 g carb.,
- 9 g fiber,
- 9 g sugar,
- 17 g pro.
- Percent Daily Values are based on a 2,000 calorie diet