Chicken Alfredo Cauliflower Rice Bake

Introducing vegetables to kids can be a bit of a challenge. Our strategy? Choose to combine them with kid-friendly dishes.

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Reviews (0)

5.0 by 1 people

Rate This!

  • Makes: 6 servings
  • Serving Size: 3/4 cup
  • Makes: 5 cups
  • Prep: 20 mins
  • Bake: 35 mins 400°F

Chicken Alfredo Cauliflower Rice Bake

Directions

  1. Preheat oven to 400 degrees F. Working in batches, cover and pulse cauliflower in a food processor four to six times or until crumbly and resembles rice.
  2. Transfer cauliflower "rice" to a 3-qt. casserole. Drizzle with 2 Tbsp. of the oil and sprinkle with basil, salt, and pepper; toss to coat. Bake 15 minutes.
  3. Stir in spinach, chicken, and pasta sauce; sprinkle with cheese. Combine panko and remaining 2 Tbsp. oil; sprinkle over cauliflower mixture. Bake 20 to 25 minutes more or until top is brown.
Pin
Oops, we're sorry. Something went wrong. Please try again later.

Nutrition Facts (Chicken Alfredo Cauliflower Rice Bake)

  • Per serving:
  • 255 kcal ,
  • 16 g fat
  • (6 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 8 g monounsaturated fat ),
  • 83 mg chol. ,
  • 743 mg sodium ,
  • 12 g carb. ,
  • 2 g fiber ,
  • 3 g sugar ,
  • 17 g pro.
rate this recipe!
add review

Reviews (0)

1 Ratings

Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close