Chia Pudding with Fruit

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4.0 by 10 people

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  • Makes: 6 servings
  • Serving Size: 1/2 cup pudding and 1/3 cup fruit each
  • Makes: 3 cups pudding plus fruit
  • Prep: 20 mins
  • Chill: Overnight

Chia Pudding with Fruit

Directions

  1. In medium bowl stir together the coconut milk, yogurt, maple syrup, and vanilla. Stir in the chia seeds. Divide mixture among six serving bowls. Cover with foil; chill overnight.
  2. To serve, spoon fruit evenly over pudding in bowls. Sprinkle with coconut.
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Nutrition Facts (Chia Pudding with Fruit)

  • Per serving:
  • 161 kcal cal.,
  • 8 g fat
  • (4 g sat. fat,
  • 2 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 0 mg chol.,
  • 30 mg sodium,
  • 18 g carb.,
  • 4 g fiber,
  • 12 g sugar,
  • 7 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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