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Spinach-Feta Bake

Spinach-Feta Bake
Makes: 6 servings
Prep: 20 mins Bake: 350°F 30 mins
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  • user reviews (5)
Spinach-Feta Bake
Ingredients
  • Nonstick cooking spray
  • 3/4
    cup chopped onion
  • 3
    cloves garlic, minced
  • 1
    teaspoon olive oil or cooking oil
  • 2
    10 ounce packages frozen chopped spinach, thawed and well-drained
  • 1
    cup low-fat cottage cheese, drained
  • 1
    cup crumbled feta cheese (4 ounces)
  • 1/2
    cup refrigerated or frozen egg product, thawed
  • 1
    tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed
  • 1/4
    teaspoon coarsely ground black pepper
  • 1/4
    cup finely shredded Parmesan cheese
  • 2
    tablespoons fine dry bread crumbs
Directions

1. Lightly coat a 9-inch pie plate with cooking spray; set aside. In a medium saucepan cook onion and garlic in hot oil until onion is tender.

2. Stir spinach, drained cottage cheese, feta cheese, egg product, oregano, and black pepper into onion mixture. Spoon the spinach mixture into the prepared pie plate.

3. In a small bowl combine Parmesan cheese and bread crumbs; sprinkle over spinach mixture. Bake, uncovered, in a 350 degree F oven for 30 to 35 minutes or until a knife inserted near center comes out clean. To serve, cut into wedges. Makes 6 servings.

Nutrition Facts (Spinach-Feta Bake)
  • Servings Per Recipe 6,
  • Calories 157,
  • Protein (gm) 14,
  • Carbohydrate (gm) 8,
  • Fat, total (gm) 7,
  • Cholesterol (mg) 24,
  • Saturated fat (gm) 4,
  • Monosaturated fat (gm) 2,
  • Dietary Fiber, total (gm) 3,
  • Sugar, total (gm) 3,
  • Vitamin A (IU) 13508,
  • Vitamin C (mg) 8,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 1,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 24,
  • Cobalamin (Vit. B12) (µg) 1,
  • Sodium (mg) 621,
  • Potassium (mg) 116,
  • Calcium (DV %) 252,
  • Iron (DV %) 1,
  • Vegetables () 2,
  • Medium-Fat Meat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (5)
4732155187
kathymclark2000 wrote:

@teresa.pino - egg product is simply egg whites prepackaged with a preservative for freshness. It isn't a synthetic or alien egg ..... just real eggs separated out from the yolks. (probably recommended to save on the fat/calorie content).

3/21/2012 09:19:11 PM Report Abuse
pawprintsetc1 wrote:

what a REBEL i used a real egg and it did not taste like an alien

3/20/2012 10:24:04 PM Report Abuse
phyllisstatham1 wrote:

What is the world coming to? 1/2 cup refrigerated or frozen EGG PRODUCT???? How about just using an egg?

3/20/2012 01:31:16 PM Report Abuse
teresa.pino wrote:

What is an egg product?

3/20/2012 11:18:30 AM Report Abuse
hierophant_24 wrote:

Simple and straight forward to make. Tastes great. -I played w/ it a little and used fresh spinach and Panko Italian flavored bread crumbs. Recipe seems flexible w/ simple personal tweaks. Go for it. It's an easy tasty way to sneak in spinach!

7/5/2011 11:32:20 PM Report Abuse
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