This rich vegetable side dish pairs well with a light main dish, such as grilled fish or chicken.
- Makes: 6 servings
- Prep: 20 mins
- Bake: 30 mins 350°F
Nonstick cooking spray
cup chopped onion
cloves garlic, minced
teaspoon olive oil or cooking oil
10 ounce packages frozen chopped spinach, thawed and well-drained
cup low-fat cottage cheese, drained
cup crumbled feta cheese (4 ounces)
cup refrigerated or frozen egg product, thawed
teaspoon coarsely ground black pepper
tablespoons fine dry bread crumbs
- Lightly coat a 9-inch pie plate with cooking spray; set aside. In a medium saucepan cook onion and garlic in hot oil until onion is tender.
- Stir spinach, drained cottage cheese, feta cheese, egg product, oregano, and black pepper into onion mixture. Spoon the spinach mixture into the prepared pie plate.
- In a small bowl combine Parmesan cheese and bread crumbs; sprinkle over spinach mixture. Bake, uncovered, in a 350 degree F oven for 30 to 35 minutes or until a knife inserted near center comes out clean. To serve, cut into wedges. Makes 6 servings.
Nutrition Facts (Spinach-Feta Bake)
- Per serving:
- 157 kcal cal.,
- 7 g fat
- (4 g sat. fat,
- 2 g monounsatured fat),
- 24 mg chol.,
- 621 mg sodium,
- 8 g carb.,
- 3 g fiber,
- 3 g sugar,
- 14 g pro.
- Percent Daily Values are based on a 2,000 calorie diet