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Ham-Asparagus Strata
Ingredients
-
4
English muffins, torn or cut into bite-size pieces (4 cups)
-
2
cups cubed cooked ham (10 oz.)
-
2
cups cut-up fresh cooked asparagus or broccoli
-
4
ounces shredded Swiss cheese
-
4
eggs, beaten
-
1/4
cup dairy sour cream
-
1 1/4
cups milk
-
2
tablespoons finely chopped onion
-
1
tablespoon Dijon-style mustard
Directions
1. In greased 2-quart square baking dish spread half the muffin pieces. Top with ham, asparagus, and cheese. Top with remaining muffin pieces.
2. In bowl whisk together eggs and sour cream. Stir in milk, onion, mustard, and 1/8 teaspoon black pepper. Pour over layers in dish. Cover; chill for 2 to 24 hours.
3. Bake, uncovered, in 325 degree F oven 60 to 65 minutes or until internal temperature registers 170 degree F on an instant-read thermometer. Let stand 10 minutes before serving. Makes 6 servings.
Nutrition Facts
(Ham-Asparagus Strata)
- Servings Per Recipe 6,
- Calories 349,
- Protein (gm) 26,
- Carbohydrate (gm) 25,
- Fat, total (gm) 16,
- Cholesterol (mg) 193,
- Saturated fat (gm) 7,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 3,
- Vitamin A (IU) 972,
- Vitamin C (mg) 15,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 117,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 1224,
- Potassium (mg) 553,
- Calcium (DV %) 323,
- Iron (DV %) 3,
- Vegetables () 1,
- Starch () 2,
- Lean Meat () 3,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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I received so many compliments on this strata - I will make it again! I doubled the recipe on the bread, ham, cheese(s) and used 9 eggs beaten with half and half. I baked it in the same size casserole dish. Excellent!!
12/8/2011 02:47:30 PM Report AbuseFirst time I made this strata, I added too much milk (double). However, it turned out fine and the flavor was great. Plan to make it again this coming week, but will be sure to measure more carefully.
9/7/2011 12:05:42 PM Report Abuse