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Ham and Asparagus Strata

Makes: 2 servings
Prep: 20 mins Chill: 2 hrs Bake: 25 mins
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  • user reviews (2)
Ham and Asparagus Strata
Ingredients
  • 1
    English muffin, split and torn or cut into bite-size pieces
  • 1/4
    cup coarsely chopped cooked ham
  • 1/2
    cup cooked cut asparagus or broccoli flowerets
  • 2
    slices process Swiss cheese (3/4 ounce each), torn
  • 2
    tablespoons dairy sour cream
  • 1
    tablespoon finely chopped onion
  • 1
    teaspoon Dijon-style mustard or prepared mustard
  • 1/8
    teaspoon caraway seeds (optional)
  • Dash black pepper
  • 1/2
    cup milk
  • 1
    slightly beaten egg
Directions

1. Place half of the English muffin pieces in 2 lightly greased 10-ounce custard cups. Sprinkle with ham. Top with asparagus and cheese. Add the remaining English muffin pieces.

2. In a small bowl combine the sour cream, onion, mustard, caraway seeds (if desired), and black pepper. Gradually stir in milk and beaten egg. Pour evenly over the layers in the custard cups. Lightly press with the back of a spoon to thoroughly moisten English muffin pieces. Cover and refrigerate for 2 to 24 hours.

3. Bake, uncovered, in a 325 degrees oven for 25 to 28 minutes or until an instant-read thermometer inserted in the center registers 160 degrees .

Nutrition Facts (Ham and Asparagus Strata)
  • Servings Per Recipe 2,
  • Calories 283,
  • Protein (gm) 19,
  • Carbohydrate (gm) 20,
  • Fat, total (gm) 14,
  • Cholesterol (mg) 146,
  • Saturated fat (gm) 7,
  • Monosaturated fat (gm) 5,
  • Polyunsaturated fat (gm) 1,
  • Dietary Fiber, total (gm) 2,
  • Sugar, total (gm) 4,
  • Vitamin A (IU) 777,
  • Vitamin C (mg) 6,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 1,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 93,
  • Cobalamin (Vit. B12) (µg) 1,
  • Sodium (mg) 531,
  • Potassium (mg) 357,
  • Calcium (DV %) 363,
  • Iron (DV %) 2,
  • Vegetables () 1,
  • Starch () 1,
  • Medium-Fat Meat () 2,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (2)
4732154927
anniefny wrote:

This was awesome. Everyone loved it. I quadrupled everything like Mishshar and it was more than enough for everyone. It takes a lot longer to cook though in the 13x9 pan. About an hour or more if I remember correctly. So be prepared for that.

8/13/2010 08:53:42 AM Report Abuse
Michshar wrote:

This is terrific! I quadrupled everything and made it in a 13x9 pan for the whole family. They loved it.

10/26/2009 01:46:46 PM Report Abuse
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