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Ham and Asparagus Strata

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  • Makes: 2 servings
  • Prep: 20 mins
  • Chill: 2 hrs
  • Bake: 25 mins

Ham and Asparagus Strata

Ingredients

Directions

  1. Place half of the English muffin pieces in 2 lightly greased 10-ounce custard cups. Sprinkle with ham. Top with asparagus and cheese. Add the remaining English muffin pieces.
  2. In a small bowl combine the sour cream, onion, mustard, caraway seeds (if desired), and black pepper. Gradually stir in milk and beaten egg. Pour evenly over the layers in the custard cups. Lightly press with the back of a spoon to thoroughly moisten English muffin pieces. Cover and refrigerate for 2 to 24 hours.
  3. Bake, uncovered, in a 325 degrees oven for 25 to 28 minutes or until an instant-read thermometer inserted in the center registers 160 degrees .

Nutrition Facts (Ham and Asparagus Strata)

    Per serving:
  • 283 kcal cal.,
  • 14 g fat
  • (7 g sat. fat,
  • 1 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 146 mg chol.,
  • 531 mg sodium,
  • 20 g carb.,
  • 2 g fiber,
  • 4 g sugar,
  • 19 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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