Ham and Asparagus Strata
English muffin, split and torn or cut into bite-size pieces
cup coarsely chopped cooked ham
cup cooked cut asparagus or broccoli flowerets
slices process Swiss cheese (3/4 ounce each), torn
tablespoons dairy sour cream
tablespoon finely chopped onion
teaspoon Dijon-style mustard or prepared mustard
teaspoon caraway seeds (optional)
Dash black pepper
slightly beaten egg
- Place half of the English muffin pieces in 2 lightly greased 10-ounce custard cups. Sprinkle with ham. Top with asparagus and cheese. Add the remaining English muffin pieces.
- In a small bowl combine the sour cream, onion, mustard, caraway seeds (if desired), and black pepper. Gradually stir in milk and beaten egg. Pour evenly over the layers in the custard cups. Lightly press with the back of a spoon to thoroughly moisten English muffin pieces. Cover and refrigerate for 2 to 24 hours.
- Bake, uncovered, in a 325 degrees oven for 25 to 28 minutes or until an instant-read thermometer inserted in the center registers 160 degrees .
Nutrition Facts(Ham and Asparagus Strata)
- Per serving:
- 283 kcal cal.,
- 14 g fat
- (7 g sat. fat,
- 1 g polyunsaturated fat,
- 5 g monounsatured fat),
- 146 mg chol.,
- 531 mg sodium,
- 20 g carb.,
- 2 g fiber,
- 4 g sugar,
- 19 g pro.
- Percent Daily Values are based on a 2,000 calorie diet