pound tiny new potatoes, cut into 1/4-inch slices
cup thinly sliced leek
Nonstick cooking spray
cup chopped lower-fat and lower-sodium cooked ham
ounces reduced-fat Swiss cheese, cut into small pieces
cups fat-free milk
cup refrigerated or frozen egg product, thawed
teaspoon black pepper
- In a covered large saucepan cook sliced potatoes in a small amount of boiling, lightly salted water about 10 minutes or just until tender, adding the leek the last 5 minutes of cooking. Drain potato mixture.
- Coat a 2-quart rectangular baking dish with cooking spray. Place potato mixture in bottom of the prepared baking dish. Sprinkle with the ham and Swiss cheese.
- In a medium bowl stir the milk into the flour until smooth. Stir in the egg product, thyme, and pepper. Pour the egg mixture over potato mixture.
- Bake in a 350 degrees oven for 35 to 40 minutes or until a knife inserted near center comes out clean. Serve immediately.
Nutrition Facts(Breakfast Casserole)
- Per serving:
- 180 kcal cal.,
- 4 g fat
- (1 g sat. fat,
- 16 mg chol.,
- 445 mg sodium,
- 23 g carb.,
- 1 g fiber,
- 13 g pro.
- Percent Daily Values are based on a 2,000 calorie diet