- make this recipe
- user reviews ()
- Nonstick cooking spray
- 1 cup all-purpose flour
- 1 cup white whole wheat flour
- 1 cup sugar
- 2 tablespoons flaxseed meal
- 2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/8 teaspoon salt
- 2 cups shredded carrots
- 1 cup unsweetened applesauce
- 1 egg, lightly beaten
- 1 teaspoon vanilla extract
- 1 recipe Cream Cheese Frosting or 1/2 cup purchased cream cheese frosting
1. Spray 12 muffin cups with nonstick cooking spray or line with paper bake cups. In a large bowl combine all-purpose flour, white whole wheat flour, sugar, flaxseed meal, cinnamon, baking powder, baking soda, and salt.
2. In a medium bowl combine carrots, applesauce, egg, and vanilla. Add carrot mixture to flour mixture; mix just until combined. Divide batter among 12 muffin cups.
3. Bake in a 350 degrees F oven for 20 to 24 minutes or until a toothpick inserted in center comes out clean. Cool completely.
4. Frost with Cream Cheese Frosting.
- 1/3 cup fat-free cream cheese
- 1/3 cup powdered sugar
- 1 teaspoon fat-free milk
1. In a small bowl beat fat-free cream cheese and powdered sugar with an electric mixer on medium speed until smooth. If necessary, add fat-free milk to reach desired consistency.
- cal. (kcal) 196,
- Fat, total (g) 1,
- chol. (mg) 19,
- carb. (g) 43,
- fiber (g) 2,
- sugar (g) 25,
- pro. (g) 5,
- vit. A (IU) 3013,
- vit. C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 28,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 245,
- Potassium (mg) 133,
- calcium (mg) 81,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
