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Caramelized Onion Yukon Golds
Ingredients
- Nonstick cooking spray
- 2 medium onions, thinly sliced
- 1/2 cup reduced-sodium chicken broth
- 1 teaspoon garlic, minced
- 4 6 ounces Yukon gold potatoes, cut in half lengthwise
- 1/4 teaspoon salt
- 1/8 - 1/4 teaspoon ground black pepper
- 1 ounce crumbled reduced-fat blue cheese
Directions
1. Coat a 3- to 4-quart slow cooker with cooking spray. In cooker combine onions, broth, and garlic, tossing until well coated. Place potatoes on top of onion mixture.
2. Cover and cook on low-heat setting for 5 1/2 to 6 hours or on high-heat setting for 2 3/4 to 3 hours.
3. Remove potatoes; fluff each half with a fork.
4. Stir salt and pepper into onion mixture in cooker. Divide onion mixture among potato halves. Sprinkle evenly with cheese.
Nutrition Facts
(Caramelized Onion Yukon Golds)
- Servings Per Recipe 4,
- cal. (kcal) 177,
- Fat, total (g) 1,
- chol. (mg) 4,
- sat. fat (g) 1,
- carb. (g) 35,
- fiber (g) 5,
- sugar (g) 4,
- pro. (g) 6,
- vit. A (IU) 97,
- vit. C (mg) 37,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 40,
- sodium (mg) 323,
- Potassium (mg) 826,
- calcium (mg) 81,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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