Cajun Chicken with Red Beans

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  • Makes: 4 servings
  • Makes: 1 chicken breast half and 3/4 cup bean mixture each
  • Start to Finish: 20 mins

Cajun Chicken with Red Beans

Directions

  1. In a large skillet cook celery, sweet pepper, onion, and garlic in hot oil over medium heat about 5 minutes or until vegetables are tender, stirring occasionally.
  2. Meanwhile, heat a grill pan over medium heat. Sprinkle chicken with 1 teaspoon of the Cajun seasoning. Lightly coat both sides of chicken with cooking spray; place in hot pan. Cook for 8 to 12 minutes or until chicken is no longer pink (170 degrees F), turning once.
  3. Stir beans, tomato sauce, okra, and the remaining 1/2 teaspoon Cajun seasoning into vegetable mixture. Cook about 8 minutes or until okra is tender and mixture is heated through, stirring occasionally.
  4. Divide bean mixture among serving plates. Top with chicken. Garnish with parsley.
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Nutrition Facts (Cajun Chicken with Red Beans)

  • Per serving:
  • 228 kcal ,
  • 6 g fat
  • (1 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 47 mg chol. ,
  • 603 mg sodium ,
  • 22 g carb. ,
  • 8 g fiber ,
  • 6 g sugar ,
  • 23 g pro.
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