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Caesar Dip with Vegetables
Ingredients
- 16 ounces cottage cheese
- 1/2 cup grated Parmesan cheese
- 3 tablespoons lemon juice
- 1 tablespoon Worcestershire sauce
- 1 1/2 teaspoons garlic salt
- 1/2 teaspoon salt
- 1/2 teaspoon anchovy paste (optional)
- 1/2 teaspoon bottled hot pepper sauce
- 1/8 teaspoon freshly ground black pepper
- 1/3 cup olive oil
- Freshly ground black pepper (optional)
- 12 cups cut-up raw vegetables for dipping (such as carrots, zucchini, radishes, string beans, broccoli, cauliflower, and/or sweet peppers)
Directions
1. In a food processor combine cottage cheese, Parmesan cheese, lemon juice, Worcestershire sauce, garlic salt, salt, anchovy paste (if desired), hot pepper sauce, and 1/8 teaspoon black pepper. Cover and process about 2 minutes or until well mixed.
2. With machine running, slowly add oil through feed tube, processing for about 1 minute. Transfer dip to a serving bowl. If desired, sprinkle with additional black pepper. Serve dip with raw vegetables.
Nutrition Facts
(Caesar Dip with Vegetables)
- cal. (kcal) 128,
- Fat, total (g) 10,
- chol. (mg) 11,
- sat. fat (g) 2,
- carb. (g) 2,
- Monosaturated fat (g) 6,
- Polyunsaturated fat (g) 1,
- sugar (g) 2,
- pro. (g) 7,
- vit. A (IU) 97,
- vit. C (mg) 2,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 8,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 505,
- Potassium (mg) 72,
- calcium (mg) 81,
- iron (mg) 0,
- Percent Daily Values are based on a 2,000 calorie diet
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