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- 1 3/4 cups all-purpose flour
- 2 tablespoons granulated sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 egg, lightly beaten
- 1 1/2 cups buttermilk or sour milk
- 3 tablespoons cooking oil
- Desired fruit options (optional)*
- Butter (optional)
- Desired syrup (optional)
1. In a large bowl stir together flour, sugar, baking powder, baking soda, and salt. In another bowl use a fork to combine egg, buttermilk, and oil. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be slightly lumpy;). If desired, stir in desired fruit.
2. For standard-size pancakes, pour about 1/4 cup batter onto a hot lightly greased griddle or heavy skillet. Spread batter if necessary. For mini pancakes, use about 1 tablespoon batter. Cook over medium heat for 1 to 2 minutes on each side or until pancakes are golden brown; turn over when surfaces are bubbly and edges are slightly dry (see photo 3). Serve warm. If desired, top with butter and syrup.
- If desired, stir one of the following fruits into the pancake batter before pouring onto griddle: 1/2 cup chopped fresh apple, apricot, peach, nectarine, or pear; 1/2 cup fresh or frozen blueberries; or 1/4 cup chopped dried apple, pear, apricot, raisins, currants, dates, cranberries, blueberries, cherries, or mixed fruit.
- Prepare as directed, except substitute milk for buttermilk, increase baking powder to 1 tablespoon, and omit the baking soda.
- Prepare as directed, except substitute whole wheat flour for the all-purpose flour and packed brown sugar for the granulated sugar.
- Prepare as directed, except use 3/4 cup all-purpose flour and add 1 cup buckwheat flour.
- Prepare as directed, except use 1-1/4 cups all-purpose flour and add 1/2 cup cornmeal.
- Prepare as directed, except use 1-1/2 cups all-purpose flour and add 1/4 cup oat bran, wheat bran, or toasted wheat germ.
- cal. (kcal) 123,
- Fat, total (g) 4,
- chol. (mg) 19,
- sat. fat (g) 1,
- carb. (g) 18,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 1,
- sugar (g) 4,
- pro. (g) 3,
- vit. A (IU) 49,
- vit. C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 36,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 179,
- Potassium (mg) 71,
- calcium (mg) 50,
- iron (mg) 1,
- Starch () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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