Brown Sugar Pork Chops with Onions
teaspoons vegetable oil
boneless pork rib or loin chops, 1/2 to 3/4 inch thick
teaspoon ground black pepper
medum onion, halved lengthwise and thinly sliced
cup orange juice
tablespoons packed brown sugar
teaspoon crushed red pepper (optional)
- In a large skillet heat oil over medium heat. Sprinkle chops with black pepper. Cook chops in hot oil for 6 to 8 minutes, until brown on outside and slightly pink in center, turning once halfway through cooking time. Remove chops from skillet; cover and keep warm.
- For sauce, in same skillet cook and stir onion over medium heat for 3 minutes or until tender. Push onion aside. Remove skillet from heat; add orange juice and brown sugar. Return to heat. Cook and stir for 1 minute or until sugar is dissolved. Stir onions into sauce.
- Spoon sauce over chops; sprinkle with crushed red pepper, if desired. Serve with steamed green beans.
From the Test Kitchen
Steamed Green Beans.
Nutrition Facts(Brown Sugar Pork Chops with Onions)
- Per serving:
- 304 kcal cal.,
- 18 g fat
- (6 g sat. fat,
- 3 g polyunsaturated fat,
- 8 g monounsatured fat),
- 68 mg chol.,
- 51 mg sodium,
- 11 g carb.,
- 1 g fiber,
- 9 g sugar,
- 23 g pro.
- Percent Daily Values are based on a 2,000 calorie diet