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Popular in Food

Brown Butter Brussels Sprouts and Apple

3.5 by 8 people
1,982 views
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  • Makes: 8 servings
  • Yields: 5 1/2 cups
  • Prep: 35 mins
  • Stand: 3 mins

Brown Butter Brussels Sprouts and Apple

Ingredients

Directions

  1. Line a 15x10x1-inch baking pan with paper towels, set aside. Trim stems and remove any wilted outer leaves from Brussels sprouts. Wash and halve. Bring a large pot of lightly salted water to boiling. Add sprouts. Cook, uncovered, 2 minutes; drain. Immediately plunge Brussels sprouts into a large bowl of ice water. Let sit for 3 minutes or until cool. Drain well. Transfer to prepared baking pan; pat dry.
  2. Meanwhile, in a 12-inch skillet, melt the butter over medium heat. Cook, stirring often, until the butter begins to brown and smells fragrant and nutty, about 5 to 10 minutes (reduce heat to medium-low, if necessary, to prevent burning). Add the Brussels sprouts and salt. Cook, turning occasionally, for 5 minutes. Add apples and thyme; cook 7 minutes more or until Brussels sprouts are browned and apple is slightly tender, stirring occasionally. Transfer to a serving bowl. Sprinkle with toasted walnuts and crushed red pepper, if desired.

Nutrition Facts (Brown Butter Brussels Sprouts and Apple)

    Per serving:
  • 143 kcal cal.,
  • 9 g fat
  • (4 g sat. fat,
  • 2 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 15 mg chol.,
  • 221 mg sodium,
  • 16 g carb.,
  • 5 g fiber,
  • 7 g sugar,
  • 4 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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