Broccoli Rabe over Polenta

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  • Makes: 4 servings
  • Serving Size: 1 cup
  • Start to Finish: 30 mins

Broccoli Rabe over Polenta

Directions

  1. Prepare polenta according to package directions. Cover and keep warm.
  2. In a large skillet cook onion in hot oil over medium heat for 4 to 5 minutes or until tender, stirring occasionally. Add garlic; cook and stir for 30 seconds. Add broccoli rabe. Cook, covered, about 3 minutes or just until tender. (If using broccoli florets, cook and stir for 3 to 4 minutes or until crisp-tender.) Stir in roasted red peppers.
  3. In a small bowl gradually stir broth into cornstarch; add to vegetable mixture. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more.
  4. To serve, spoon vegetable mixture over polenta. Sprinkle with toasted nuts.
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Nutrition Facts (Broccoli Rabe over Polenta)

  • Per serving:
  • 394 kcal cal.,
  • 11 g fat
  • (1 g sat. fat,
  • 0 mg chol.,
  • 256 mg sodium,
  • 67 g carb.,
  • 11 g fiber,
  • 12 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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