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2
cups all-purpose flour
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4
teaspoons baking powder
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1/2
teaspoon cream of tartar
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1/4
teaspoon salt
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1/4
cup shortening
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3/4
cup fat-free milk
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Sugar and cinnamon (optional)
1. Preheat oven to 450 degrees F. Stir together flour, baking powder, cream of tartar, and salt in a large mixing bowl. Cut in shortening until mixture resembles coarse crumbs. Make a well in the center; add milk. Stir just until dough clings together.
2. Knead dough gently for 10 to 12 strokes on a lightly floured surface. Divide dough in half. Roll one portion into a 12x10-inch rectangle. If desired, sprinkle sugar and cinnamon over rectangle. Cut rectangle into five 12x2-inch strips. Stack the strips one on top of the other. Cut into six 2-inch-square stacks. Place stacks, edge-side down, in greased muffin cups. Repeat with remaining dough.
3. Bake in preheated oven for 10 to 12 minutes or until golden. Serve warm. Makes 12 biscuits.
- Calories 115,
- Protein (gm) 3,
- Carbohydrate (gm) 16,
- Fat, total (gm) 4,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Vitamin A (RE) 10,
- Vitamin C (mg) 5,
- Sodium (mg) 188,
- Calcium (DV %) 50,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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