Light Corn Bread

Serve this golden cornbread flecked with green chiles warm from the oven with a low-calorie spread.

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3 users rated this recipe an average rating of 2.0
Makes:
12 servings
Prep:
10 mins
Bake:
20 mins 400°F
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Light Corn Bread

Ingredients
3/4
cup cornmeal
1
tablespoon sugar
1
tablespoon baking powder
1/2
teaspoon salt
1
cup skim milk
1
tablespoon cooking oil
1
4 ounce can chopped green chilies, drained (optional)
 
Nonstick spray coating

Directions

  1. In a medium mixing bowl stir together flour, cornmeal, sugar, baking powder, and salt.
  2. In a small mixing bowl beat egg whites, milk, oil, and green chilies, if desired. Stir into dry ingredients just until mixed.
  3. Spray a 9x9x2-inch baking pan with nonstick spray coating. Pour batter into pan. Bake in a 400 degree F. oven for 20 to 25 minutes or until a toothpick inserted near the center comes out clean. Makes 12 servings.

Nutrition Facts

(Light Corn Bread)
    Per serving:
  • 91 kcal cal.,
  • 2 g fat
  • 183 mg sodium,
  • 16 g carb.,
  • 3 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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