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Light Corn Bread
Ingredients
-
1
cup all-purpose flour
-
3/4
cup cornmeal
-
1
tablespoon sugar
-
1
tablespoon baking powder
-
1/2
teaspoon salt
-
2
egg whites
-
1
cup skim milk
-
1
tablespoon cooking oil
-
1
4 ounce can chopped green chilies, drained (optional)
-
Nonstick spray coating
Directions
1. In a medium mixing bowl stir together flour, cornmeal, sugar, baking powder, and salt.
2. In a small mixing bowl beat egg whites, milk, oil, and green chilies, if desired. Stir into dry ingredients just until mixed.
3. Spray a 9x9x2-inch baking pan with nonstick spray coating. Pour batter into pan. Bake in a 400 degree F. oven for 20 to 25 minutes or until a toothpick inserted near the center comes out clean. Makes 12 servings.
Nutrition Facts
(Light Corn Bread)
- Servings Per Recipe 12,
- Calories 91,
- Protein (gm) 3,
- Carbohydrate (gm) 16,
- Fat, total (gm) 2,
- Sodium (mg) 183,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
This is good but "light" ie, dry and not as sweet as you might expect cornbread to be.
4/11/2010 06:14:15 PM Report Abuse