Light Corn Bread
tablespoon baking powder
cup skim milk
tablespoon cooking oil
4 ounce can chopped green chilies, drained (optional)
Nonstick spray coating
- In a medium mixing bowl stir together flour, cornmeal, sugar, baking powder, and salt.
- In a small mixing bowl beat egg whites, milk, oil, and green chilies, if desired. Stir into dry ingredients just until mixed.
- Spray a 9x9x2-inch baking pan with nonstick spray coating. Pour batter into pan. Bake in a 400 degree F. oven for 20 to 25 minutes or until a toothpick inserted near the center comes out clean. Makes 12 servings.
Nutrition Facts(Light Corn Bread)
- Per serving:
- 91 kcal cal.,
- 2 g fat
- 183 mg sodium,
- 16 g carb.,
- 3 g pro.
- Percent Daily Values are based on a 2,000 calorie diet