Ingredients

• 1  cup all-purpose flour
• 3/4  cup cornmeal
• 1  tablespoon sugar
• 1  tablespoon baking powder
• 1/2  teaspoon salt
• 2  egg whites
• 1  cup skim milk
• 1  tablespoon cooking oil
• 1  4-ounce can chopped green chilies, drained (optional)
•   Nonstick spray coating

Directions

In a medium mixing bowl stir together flour, cornmeal, sugar, baking powder, and salt.

In a small mixing bowl beat egg whites, milk, oil, and green chilies, if desired. Stir into dry ingredients just until mixed.

Spray a 9x9x2-inch baking pan with nonstick spray coating. Pour batter into pan. Bake in a 400 degree F. oven for 20 to 25 minutes or until a toothpick inserted near the center comes out clean. Makes 12 servings.