Ingredients

• 1-1/4  cups all-purpose flour
• 2  teaspoons baking powder
• 1/4  teaspoon apple pie spice
• 1/8  teaspoon salt
• 1/8  teaspoon baking soda
• 1  beaten egg
• 3/4  cup apple juice
• 2  tablespoons honey
• 1  tablespoon cooking oil
•   Nonstick cooking spray

Directions

1. Stir together flour, baking powder, apple pie spice, salt, and baking soda in a medium mixing bowl. Stir together egg, apple juice, honey, and oil in a small mixing bowl; add all at once to the flour mixture, stirring until mixed but still slightly lumpy.

2. Lightly coat an unheated nonstick griddle or heavy skillet with cooking spray; heat over medium heat. For each pancake, pour about 1/4 cup of the batter onto the hot griddle or skillet. Cook 2 to 3 minutes or until pancakes have a bubbly surface and slightly dry edges. Turn pancakes; cook 2 to 3 minutes more or until golden brown. Makes about eight 4-inch pancakes (4 servings).

Food exchanges: 1/2 fruit, 2 bread, 1 fat.