Honey-Apple Pancakes

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Honey-Apple Pancakes
Makes: 4 servings
Yield: About eight 4-inch pancakes
Prep: 15 mins Cook: 4 mins
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Honey-Apple Pancakes
Ingredients
  • 1 1/4
    cups all-purpose flour
  • 2
    teaspoons baking powder
  • 1/4
    teaspoon apple pie spice
  • 1/8
    teaspoon salt
  • 1/8
    teaspoon baking soda
  • 1
    beaten egg
  • 3/4
    cup apple juice
  • 2
    tablespoons honey
  • 1
    tablespoon cooking oil
  • Nonstick cooking spray
Directions

1. Stir together flour, baking powder, apple pie spice, salt, and baking soda in a medium mixing bowl. Stir together egg, apple juice, honey, and oil in a small mixing bowl; add all at once to the flour mixture, stirring until mixed but still slightly lumpy.

2. Lightly coat an unheated nonstick griddle or heavy skillet with cooking spray; heat over medium heat. For each pancake, pour about 1/4 cup of the batter onto the hot griddle or skillet. Cook 2 to 3 minutes or until pancakes have a bubbly surface and slightly dry edges. Turn pancakes; cook 2 to 3 minutes more or until golden brown. Makes about eight 4-inch pancakes (4 servings).

From the Test Kitchen
  • Note Food exchanges:1/2 fruit, 2 bread, 1 fat.
Nutrition Facts (Honey-Apple Pancakes)
  • Servings Per Recipe 4,
  • Calories 236,
  • Protein (gm) 5,
  • Carbohydrate (gm) 42,
  • Fat, total (gm) 5,
  • Cholesterol (mg) 53,
  • Saturated fat (gm) 1,
  • Dietary Fiber, total (gm) 1,
  • Sodium (mg) 300,
  • Calcium (DV %) 151,
  • Iron (DV %) 3,
  • Percent Daily Values are based on a 2,000 calorie diet
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