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Honey-Apple Pancakes
Ingredients
-
1 1/4
cups all-purpose flour
-
2
teaspoons baking powder
-
1/4
teaspoon apple pie spice
-
1/8
teaspoon salt
-
1/8
teaspoon baking soda
-
1
beaten egg
-
3/4
cup apple juice
-
2
tablespoons honey
-
1
tablespoon cooking oil
-
Nonstick cooking spray
Directions
1. Stir together flour, baking powder, apple pie spice, salt, and baking soda in a medium mixing bowl. Stir together egg, apple juice, honey, and oil in a small mixing bowl; add all at once to the flour mixture, stirring until mixed but still slightly lumpy.
2. Lightly coat an unheated nonstick griddle or heavy skillet with cooking spray; heat over medium heat. For each pancake, pour about 1/4 cup of the batter onto the hot griddle or skillet. Cook 2 to 3 minutes or until pancakes have a bubbly surface and slightly dry edges. Turn pancakes; cook 2 to 3 minutes more or until golden brown. Makes about eight 4-inch pancakes (4 servings).
From the Test Kitchen
- Note Food exchanges:1/2 fruit, 2 bread, 1 fat.
Nutrition Facts
(Honey-Apple Pancakes)
- Servings Per Recipe 4,
- Calories 236,
- Protein (gm) 5,
- Carbohydrate (gm) 42,
- Fat, total (gm) 5,
- Cholesterol (mg) 53,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Sodium (mg) 300,
- Calcium (DV %) 151,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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