Flaxseed Rolls

Adding flaxseed to an easily prepared hot-roll mix creates these tasty dinner rolls with a mild, nutty flavor.

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  • Makes: 12 servings
  • Serving Size: 1 roll
  • Prep: 20 mins
  • Rise: 30 mins
  • Bake: 20 mins 375°F

Flaxseed Rolls

Directions

  1. Coat a 13 x 9 x 2-inch baking pan with cooking spray; set aside. Place the 2 tablespoons flaxseeds in a blender container. Cover and blend until seeds are ground. (Or, use a pepper mill to grind seeds.)
  2. Prepare hot roll mix according to package directions, except stir in ground flaxseeds with the yeast. Shape dough into 12 smooth balls. Place the balls in prepared baking pan. Cover and let rise in a warm place until nearly double in size (about 30 minutes).
  3. Brush tops of rolls with milk; sprinkle with the 1 teaspoon flaxseeds. Bake in a 375 degrees oven about 20 minutes or until golden brown. Remove from pan. Serve warm, or cool on a wire rack. 12 rolls
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Nutrition Facts (Flaxseed Rolls)

  • Per serving:
  • 172 kcal cal.,
  • 3 g fat
  • 1 g polyunsaturated fat,
  • 17 mg chol.,
  • 248 mg sodium,
  • 30 g carb.,
  • 1 g fiber,
  • 6 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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